4 Simple Ways You Can Strengthen Your Immune System

credit to Pexels

On average, adults get sick between two to four times a year. Usually, these sick periods have to do with relatively minor bouts of the common cold or cough. That said, for people who are immunodeficient, getting sick can happen way more often. Healthline explains that immunodeficiency is a state during which your protective immune system is weaker than normal. This can happen due to illness, genetics, age, or poor lifestyle. 

Unfortunately, evidence suggests that more people today have weaker immune systems. Case in point, Bloomberg researchers found that up to 13 communicable diseases, ranging from colds to measles, are seeing upticks in cases around the world. Similarly, incidences of whooping cough, thought eliminated in the US, have been reported in over 20 states. Healthcare providers believe this is due to negative shifts in public immunity. 

As such, it’s important for you to find ways to not only protect but also strengthen your immune system. Thankfully, doing so need not be complicated. If you’re looking for simple yet effective ways to enhance your immunity, here are four ways to do so:

Sleep

As of 2022, up to one-third of all Americans admitted that they did not get enough rest or sleep. Sadly, when the body lacks sleep, the immune system is unable to regulate itself properly. Scientists at the Sleep Foundation state that the body’s circadian rhythm drives certain components of the immune system. This includes “immune memory,” which the system needs in order to recognize and react to threats. That said, sleeping at least seven to eight hours a night can help fine-tune the immune system’s processes since this gives them enough time to cycle properly.

Acupuncture

For centuries, Traditional Chinese Medicine (TCM) has focused on immune health by restoring balance to the body’s natural energy flow, Qi. Acupuncture is one of the multiple ways this can be done in TCM. By targeting specific acupressure points, like kidney 27, large intestine 11, and stomach 36, your immune system can function more smoothly. By focusing on certain acupressure points, the benefit can even be comparable to taking a shot of Vitamin C. Over time, this practice will help strengthen immunity and, conversely, eliminate common aches and pains associated with immunodeficiencies, like fatigue, cough, and congestion. 

Face masks

Contrary to popular misconception, face masks aren’t just for viral protection. As reported in Health, they can safeguard wearers from various harmful elements, like allergens and pollutants. With reduced exposure to the aforementioned elements, aside from the usual bacteria, germs, and viruses, the immune system is less likely to be overwhelmed. This ensures that it can better target more pressing antigens. For best results, PrettyMe suggests using reusable face masks. Apart from being less wasteful than single-use commercial masks, these are also typically made with special technologies that improve safety and comfort. For instance, the Under Armour Sportsmask is lightweight, breathable, and has a special cooling technology. As much as possible, remember to wear your face mask when you’re out in crowded places or uncontrolled environments to aid your immune system better. 

Sunscreen

Given how damaging the sun can be, it should come as no surprise that sunscreen is a daily must. In terms of your immune system, the EPA warns that too much sun can suppress it from functioning properly. Conversely, with sunscreen, UV rays are effectively blocked and prevented from penetrating the skin and impacting immunity. To ensure your sunscreen is safe and effective, CTVNews shares that you should look for one that offers broad spectrum protection. Additionally, it should have an SPF of at least 30, which is necessary for daily sun exposure. For sunscreen that feels light and comfy throughout the day, look into lighter formulations. For instance, Blue Lizard mineral sunscreen is designed to dry down sheer so it won’t feel heavy or greasy.

Article written by Lana Preston

---