If you are looking to spice up your family meal this spring, why not try a healthy chicken stir fry. A meal that is colorful, warm, seasonal and easy to make.
In Traditional Chinese medicine and Five Element theory, food is medicine. Not only is food healthy and nutritious biochemically, but it also has properties in temperature, taste, color and shape that benefit specific organs. Colors and taste benefit certain organs, for example, sour and the color green go to the liver. Pungent flavors such as garlic, ginger and onions benefit the lungs. Dark and salty foods like seaweed benefit the kidneys. The best thing to remember is to eat fruits and vegetables that are in season and try to add color to your food to encourage the healthy actions the organs have in the body. Warm and cooked vegetables are easier on the digestion than cold and raw food. A terrific item to add to the cooking schedule is a colorful and tasty stir-fry.
A stir-fry has a healthy variety of colors, vegetables, meat, spices and seasoning. Typically what goes into a stir-fry includes chicken, soy sauce, oyster sauce, rice vinegar, honey, garlic, ginger, onion and rice.
Preparation is simple and you can find countless recipes by conducting an Internet search. Typically, a recipe will look like this:
Marinating the chicken overnight adds richer flavor, if you so choose. Combine cornstarch, soy and oyster sauce, rice vinegar, honey and garlic. Stir fry in chicken until brown, set aside. Add vegetables and cook until crisp. Stir in chicken, add onion, peanuts or other things to taste. Serve over rice.
For vegetarians, replacing tofu for chicken works as a delicious alternative. Play with some variety throughout the seasons. In the spring, opt for green foods to benefit the liver and gallbladder. In the summer, cool celery and basil might be soothing on a hot day. Autumn flavors might include leeks and white mushrooms to benefit the lungs. For winter, beef could be an alternative to chicken, as beef is warmer.
As you can see, a nice stir-fry with a variety of seasonal vegetables just might be a great and healthy way to exercise the notion that “food is medicine” to your diet.
Traditional Chinese medicine looks at the human body quite differently than Western medicine. In TCM, there are energetic pathways associated with specific organs in the body. When these pathways or meridians, and the energy flowing through them, are out of balance, the body may become diseased.
In TCM, the liver and its corresponding meridian are responsible for the smooth flow of Qi (pronounced “chee”) or energy, blood and emotions. The liver is easily affected by excess stress and uncontrolled emotions. Anger is the emotion commonly associated with the liver and gallbladder. If a person is frequently irritable, gets angered easily, has difficulty relaxing or letting things go, and is unreasonable, it is safe to guess their liver Qi isn’t functioning properly.
Acupuncture for Liver Problems: In TCM, the liver has multiple functions. The liver is responsible for the movement of Qi throughout the body. When the Qi becomes blocked or stagnant, then disease can occur. Regarding the liver, this can manifest as anger, irritability, frustration, eye problems, tendon tightness, menstrual issues or even things like cirrhosis. Liver imbalances are one of the most commonly treated issues in TCM. Almost everybody has some degree of liver imbalance. Acupuncture is very good for releasing emotions, decreasing stress and eliminating pain associated with liver imbalances. TCM can bring the body back into balance by improving circulation and increasing blood flow to areas that may need the extra nutrients carried by bodily fluids.
Acupuncture Points for the Liver:
Chinese Herbs and Formulas for the Liver: Another integral part of TCM is the use of herbs and herbal formulas. Many times the herbs can be used alone, but there will be a more synergistic effect when the single herbs are combined to make a formula. One such herb is the chrysanthemum flower, also known as Ju Hua, which clears liver heat. Lycium fruit, also known a Gou Qi Zi, enriches the liver to help with tendon and blood issues. Then there is a formula known as Da Bu Gan Wan. This formula is commonly called the liver nutrition formula. It can help with everything from hepatitis to general liver Qi stagnation.
Dietary Recommendations for the Liver: Nutrition is also very important for proper liver function. Starting the day with fresh squeezed lemon juice in a glass of warm water will help decongest the liver and flush out toxins. Beets are good for cleansing the liver and tonifying the blood of the liver. Foods like ginger, peaches, scallions and garlic are good additions to the diet of anybody who is exhibiting signs of liver Qi stagnation because they move and regulate liver Qi.
Seeking help from a locally licensed acupuncturist is a great way to take care of your liver. A TCM practitioner can guide you along the path to wellness and they can also work cooperatively with your doctor to give you the best chance of success for strengthening your liver or helping it heal.
The American Journal of Rhinology and Allergy published research that found acupuncture effective for the treatment of allergic rhinitis. Allergic rhinitis is also known as hay fever. The researchers compiled the results from 13 quality studies, which followed 2,365 participants. The various studies confirmed acupuncture significantly lowers the antibody known as immunoglobulin E or IgE. IgE is the antibody associated with allergies and hypersensitivities. The researchers found not only was the IgE antibody lowered, but so too were the symptoms associated with allergic rhinitis. The participants also reported better quality of life.
Acupuncture and Traditional Chinese Medicine offer a permanent solution to seasonal allergies with an all-natural approach that will ultimately save you money. Since TCM attacks allergies in a much different method than Western medicine, there is a good chance your allergies will cease to be a problem. Western medicine knows how allergies work and what happens to the body, but there is still no explanation as to why. TCM doesn’t need to know why, this is because TCM looks at the body as a whole and uses an elemental system to determine where there are excesses and deficiencies in each person. So the TCM treatments are completely customized to each patient, thus making them much more effective than over-the-counter medications.
When using TCM to treat allergies, practitioners focus heavily on something called Wei Qi. Wei Qi is similar to the immune system in Western medicine. Wei Qi protects the body against foreign materials that can lead to inflammation and eventually allergies. People with lower immunity/Wei Qi are more susceptible to allergies and frequent colds. Acupuncture helps to boost the Wei Qi making it more difficult for allergens to attack the body.
Acupuncture by itself will make a difference in fighting allergies, but adding herbs and herbal formulas will provide the final punch to help eliminate allergies for good. Because each patient has different causes for their allergies, adding herbal formulas can greatly increase the efficacy of the acupuncture treatments by extending the effect of the needles. For example, if a patient specifically gets itchy, watery eyes when their allergies flare up, then the practitioner would likely want to draw the excess energy/element down. In this particular case, the patient would have an excess of fire creating wind. The practitioner would use acupuncture points known to decrease fire and wind in the body. Also adding herbs that do the same thing, would create a one-two punch type of treatment that has longer lasting, more permanent effects.
Ultimately what acupuncture does is boost the Wei Qi/immune system while decreasing the inflammatory response in your body that occurs when an allergen is encountered. The other aspect of treatment, as stated earlier, is to look at the patient as a whole versus just the symptoms. A good acupuncturist will also focus on dietary habits that may be contributing to your allergies. Many times a person’s Wei Qi is depleted from within due to the foods they are eating. Things like sugar and dairy are often associated with a lower immune system. Eliminating or drastically reducing these items will allow the body to recover more quickly, making allergy attacks easier to resolve.
A comprehensive plan that includes acupuncture treatments, herbs and dietary changes will yield the best results when it comes to fighting allergies.
An allergy occurs when your immune system reacts to a foreign substance, called an allergen. This could be anything from something you inhale to something you touch to something you eat. An allergic reaction may cause sneezing, coughing, watery eyes, a running nose, a sore throat and rashes. In severe cases, allergic reactions can induce something known as anaphylactic shock, which can actually be deadly.
According to the Asthma and Allergy Foundation of America, nearly 50 million Americans are affected by nasal allergies. These numbers are increasing too. To date, allergies are the sixth-leading cause of chronic illness in the United States. Anaphylactic reactions are typically triggered by medications, food and insect stings, with pharmaceuticals causing the most allergy-related deaths. The cost of allergies exceeds $18 billion per year!
There are ways to deal with allergies though. Obviously with life-threatening allergies, a person needs to know what they are allergic to and be very adamant about avoiding those substances. For others who deal with seasonal allergies, things aren’t as dire and the inconvenience of allergies can be navigated using many natural remedies, including Traditional Chinese Medicine (TCM).
TCM is a medical system that has been around for thousands of years. The general theory behind TCM is to treat the patient holistically, taking into account all aspects of the patient’s illness. TCM utilizes many modalities to treat the patient, including acupuncture, acupressure, herbs, formulas, cupping and nutrition. For treating allergies, there are some wonderful herbs and formulas that can be implemented. Here’s a short list of items that can be used to treat non-life-threatening allergies.
1. Reishi or Medicinal Mushrooms: Medicinal mushrooms have been used for centuries to help with everything from balancing blood sugar to decreasing inflammation. But they are also well-known for their immune-boosting properties. Reishi mushrooms are adaptogenic and they help regulate stress in the body. This is great for allergy sufferers because allergies can be exacerbated by stress.
2. Scutellaria or Huang Qin: This herb is frequently used to treat acute respiratory infections and bronchitis. Two key components of Huang Qin are particularly good at relieving allergic asthma attacks.
3. Saposhnikovia or Fang Feng: Fang Feng is used frequently by TCM practitioners to expel and prevent wind pathogen invasions. So for allergies that prompt headaches and nasal symptoms, this is a great herb to have on hand.
4. Magnolia Flower or Xin Yi Hua: Flowers are used a lot in TCM due to their aromatic nature. Xin Yi Hua is another great herb to have on hand when seasonal allergies flare up. This herb is great at relieving nasal congestion, sinus headaches and the runny nose that frequently accompanies allergies.
5. Cang Er Zi San: This is an herbal formula frequently prescribed for people who are suffering from allergy attacks. Cang Er Zi San works to open up the nasal passageways, helps expel congested mucus, decreases sneezing and helps to alleviate red itchy eyes. It is a go-to herbal formula for TCM practitioners during allergy season.
Herbs can be very beneficial and help keep the body free from illness. The herbs and formulas mentioned above are just a few examples that would be good to have around if you suffer from allergies. The BEST in Chinese Medicine is to have a custom formula made up with just the right ingredients for you, which we can do for you anytime! We carry some of these most common remedies in office, and many of them are available through our online Fullscript dispensary as well.
Ask usContact to find out more about these herbs, we can help you navigate the world of medicinal herbs and find the exact combination right for you!
Spring is the season of growth, regeneration, increased activity and new beginnings. During the season of spring, people experience many changes. Allergies, high blood pressure, headaches, sinus pain and congestion, anger, irritation and tendon problems are just some of the issues common to the spring months. Many of these problems can be attributed to increased wind in the environment. And while there is nothing that can be done about external wind, internal wind can be addressed and diminished using Traditional Chinese Medicine (TCM) and the many modalities it incorporates.
In TCM, there are lots of correspondences and associations. Spring is the season of wood, the liver and the gallbladder. The liver is in charge of detoxification and keeping the energy or Qi (pronounced “chee”) flowing smoothly. The gallbladder governs decision making and controls the sinews of the body.
When the liver and gallbladder are not functioning properly, the Qi becomes blocked and disease can occur. Both the liver and gallbladder also help with digestion. But it frequently happens that repressed anger and excessive stress can lead to the development of gallstones.
To keep the liver and gallbladder working smoothly, things like acupuncture, herbal formulas, nutritional counseling, tai chi and qi gong are all recommended. Acupuncture utilizes over 300 different pressure points on the body to help keep it in alignment and free from disease. And there are specific points that can be used to help balance the body during the season of spring. Let’s look at a few of them.
1. Liver 3 – This point is located bilaterally on the top of the foot, in the depression about one thumb-breadth from the edge of the webbing between the first and second toes. This point can be used to decrease headaches, nasal congestion and depression.
2. Large Intestine 20 – Found bilaterally on either side of the nose, in the nasolabial groove, level with the lower border of the nostril. This point is very effective for decreasing nasal pain and obstruction, as well as helping decrease rhinorrhea, also known as a runny nose. These symptoms are quite common with allergies that occur during spring.
3. Gallbladder 34 – This point is located bilaterally on the outer side of the lower leg, in the depression behind the head of the fibula. Gallbladder 34 is the influential point of the tendons and is used specifically for pain in the lower extremities. The tendons can freeze up during spring after they have been somewhat dormant during the winter months.
4. Liver 14 – Located bilaterally on abdomen, directly below the nipple, four thumb-breadths from the midline, in the sixth intercostal space. Liver 14 promotes the smooth flow of liver Qi and benefits the digestive tract.
5. Urinary Bladder 18 – This point is located bilaterally on either side of the spine, at the lower border of the ninth thoracic vertebra, about one and a half thumb-breadths from the spine. This point benefits both the liver and the gallbladder, smooths liver Qi and decreases anger and irritability.
Any of these points can be used alone or in conjunction with others. They can be manually stimulated using pressure from a finger or dull, rounded tool. But for best effects, it is recommended acupuncture be applied.
Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no different. Humans tend to stay indoors more during the winter months and sometimes pack on a little extra weight in the process. As the weather warms, humans become more gregarious and spend more time outside enjoying nature. This is just a natural process.
Therefore, it makes sense that what was observed by the ancient Chinese should still hold true today. Humans are supposed to take their cues from nature. As a species, humans should be more active during the warmer spring months. And to do this, we need proper nourishment. Qi (pronounced “chee”) is sometimes translated into energy. This Qi is the vital substance that keeps our bodies functioning until the day we die. To keep the Qi plentiful, we need to eat the proper foods at the proper times.
During the spring, we should be eating foods that have upward energies, such as green, sprouting vegetables. But we also need foods that will provide the extra nourishment needed for the increased amounts of activity that accompany the season of spring. This is where sweeter foods play a vital role. But be careful not to overdo it. Too much sweet can overload the body and make it sluggish.
According to Traditional Chinese Medicine theory, spring is the season of the liver and the gallbladder. These organs regulate a smooth flow of energy throughout the whole body. However, they are prone to stagnation because we do not take proper care of ourselves. This can manifest as anger, irritability, depression, insomnia and even pain. Stagnation can occur when people eat too many foods of poor quality that may be full of chemicals.
Here are some foods recommended to eat throughout the season of spring.
1. Green Foods: During spring, it is recommended to eat foods green in color and rich in chlorophyll that help accelerate rejuvenation of the liver. This includes things like spirulina, chlorella, parsley, wheat grass, kale, Swiss chard and collard greens.
2. Radishes: Pungent in flavor, radishes are perfect for the spring time. They help move liver Qi and open up the liver meridian.
3. Sour Citrus Fruits: Foods like lemons, limes and grapefruit are all good choices that help cut fats that may have been stored up in the body during the winter months, while also keeping the liver Qi moving smoothly.
4. Bitter Leafy Greens: Spring is the appropriate time for liver cleansing, which is what the bitter flavor does. So adding things like dandelion greens, arugula, radicchio, mustard greens and spinach will help tremendously.
5. Chicken: Ever heard the term “spring chicken”? Well this is the appropriate time of year to enjoy pasture-raised, locally grown chicken. And pairing chicken with some of the aforementioned foods can make for a very healthy and liver happy meal.
Contact us if you are curious about how to eat according to the seasons. We can guide you along your healing journey through the use of Traditional Chinese Medicine and nutritional counseling.
A study published by Europe PMC was used to compare the clinical effect of acupuncture plus herbs and Western Medicine with just a normal Western Medicine treatment in determining which is better for treatment of cirrhosis of the liver. The researchers divided the 80 participants into four groups. Two of the groups used both Eastern and Western Medicine, while the other two groups only used Western Medicine. After 30 days of treatment, the two groups that were treated with both Western Medicine and Traditional Chinese Medicine showed overall effectiveness rates that were much better than just Western Medicine alone. Those in the combined treatment groups had decreased symptoms at a much higher level. This study confirms Traditional Chinese Medicine can be a wonderful addition to the treatment of cirrhosis of the liver.
Traditional Chinese Medicine looks at the human body quite differently than Western medicine does. In TCM, there are energetic pathways associated with specific organs in the body. When these pathways or meridians, and the energy flowing through them, are out of balance, then the body may become diseased.
In TCM, the liver and its corresponding meridian are responsible for the smooth flow of Qi (pronounced “chee”) or energy, blood and emotions. The liver is easily affected by excess stress and uncontrolled emotions. The liver is paired with the gallbladder and the two work very closely as a unit. When one is imbalanced, the other may display the symptoms. For instance, if a person is consistently stressed, this may cause the liver Qi to become blocked. When this happens, the gallbladder may become affected. It is not uncommon for people in high stress jobs to end up with gall stones. This happens because the liver becomes blocked and the emotions remain bottled up inside, which then manifests in pain and possibly stones.
Anger is the emotion commonly associated with the liver and gallbladder. If a person is frequently irritable, gets angered easily, has difficulty relaxing or letting things go, and is unreasonable, it is safe to guess that the liver Qi isn’t functioning properly. There are many methods of balancing liver Qi and returning proper energy flow throughout the body. Learning to stay calm and channel one’s anger appropriately is a good place to start. Practice some deep breathing, meditation, yoga or even take a walk. All of these things are great for balancing stagnant liver Qi.
Another way to smooth out liver qi is a technique known as dry brushing. Using a hairbrush with rounded bristles, one can lightly brush down along the liver energetic meridian, which runs along the inner thighs and calves, all the way down to the inside corner of the big toe. This can be done for about five minutes per leg and it gently stimulates the liver meridian, allowing the Qi to flow more freely and relaxing not only the liver, but the whole body.
Acupuncture is another great way to balance the liver energies. Regular acupuncture treatments help balance the body holistically and without any real side effects. Acupuncture can increase the flow of Qi throughout the body, remove blockages and stagnation and allow the liver to function properly, which will ultimately allow the body to detox more effectively.
Most people look forward to spring. It means new life, longer hours of daylight and depending on where one lives, warmer weather. This transition allows for the ability to get more done and spend more time outdoors, possibly shedding those extra pounds gained over the holidays and reconnecting with nature. But as with any seasonal change, there are organ systems that need specific attention. This is where Traditional Chinese Medicine excels in helping make a smooth transition.
In TCM, the season of winter is associated with the element of water and it corresponds to the kidneys. The kidneys house our life force or jing and therefore, they must be constantly fed and replenished, as jing dissipates over time. Winter is the perfect time to do this. It is done by sleeping more, eating hearty, warming seasonal foods and avoiding excessive sweating or exercising.
The season of spring is associated with the element of wood and it corresponds to the liver. As everything around us blossoms in the spring, so too should we embrace this time. But the liver tends to be a bit of a bully for many people and it must be kept in check. Often the winter months leave some stagnant feelings, which can manifest in different areas like relationships, work or even our bodies. If there is frustration, physical pain or sadness, it may be a sign that energy is not flowing properly or optimally.
One way to make the transition from winter to spring easier is by engaging in some spring cleaning. Getting rid of some of the clutter that has built up during the winter months may help with the underlying frustration or sadness. Tossing out old clothing, magazines or just going through that one junk drawer we all have, will create an empty space that will then allow for growth throughout the spring season.
Eating according to the seasons is very important in TCM. As the weather gets warmer, most people gravitate towards healthier food options in an effort to lose some of the winter weight. But according to TCM, eating lighter, more natural foods actually gives the liver a chance to repair itself and that alone can help us feel more energetic and improve our clarity of thought. The immune system also functions better when excess sugar and dairy are removed.
Acupuncture is one of the tools in the TCM toolbox that can also help make the transition from winter to spring easier. Acupuncture can balance the body as it reacts to the changes in the weather and activity levels. Regular acupuncture treatments have also been shown to boost immunity. Spring can also cause flare ups associated with seasonal allergies and acupuncture treatments can help with the inflammation, sneezing, runny nose and watery eyes that accompany the allergic reactions. But most of all, acupuncture can help regulate those emotional imbalances that are often common during this transitional period.
As with any health care regiment, always be sure to seek out a fully licensed and properly trained professional. By incorporating acupuncture into your life and utilizing the suggested tips given above, you may just have a more enjoyable metamorphosis from winter into spring.
A recent study published by the National Institute of Health looked at the effectiveness of treating chronic kidney disease through the use of acupuncture. Specifically, the researchers were looking at the effects on renal function, by evaluating the levels of serum creatinine and estimated glomerular filtration rate. The study was performed on 53 patients who suffered from chronic kidney disease. Each patient received acupuncture plus electroacupuncture once per week for 12 weeks. The study determined regular acupuncture treatments can lower creatinine levels and increase glomerular filtration rates, which ultimately decreases the symptoms of chronic kidney disease. This allows the patient to lead a more normal life.
Kidney disease is the ninth leading cause of death in the United States, with an estimated 31 million people suffering from chronic kidney disease. Decreased kidney function can be either acute or chronic. Acute kidney injury can be caused by a sudden drop in blood flow to the kidneys, damage from medications, infections or a sudden blockage that prevents urine from flowing out of the kidneys. Chronic kidney damage can be caused by autoimmune diseases, genetic disorders, sexually transmitted diseases or even chronic urinary tract infections. Regardless of the cause, decreased kidney function can be deadly if not detected or left untreated.
Traditional Chinese Medicine offers multiple methods to help battle decreased kidney function. The kidneys function to filter and purify blood throughout the body. Inadequate blood flow to the kidneys can lead to a host of problems. The most prevalent form of TCM is acupuncture. Acupuncture has been shown to increase blood flow into areas lacking, thus allowing the transport of vital nutrients that keep the tissues healthy and functioning properly. Acupuncture can help relieve clinical symptoms of kidney disease, such as fatigue, back pain, headaches, nausea and vomiting.
According to TCM, the kidneys are the source of yin and yang. Yang is fire and yin is water. When the fire of yang is weak or the water of yin is not nourishing the body, then the kidney function must be addressed. The kidneys also house essence or jing in TCM. Jing is similar to our DNA. Since the kidneys are the most deep-seated of the internal organs, they are responsible for providing the tools to fulfill the deepest needs, such as survival and reproduction. While the kidneys house the deep reserves that fuel the body, they are also the organs damaged the most by stress. The body’s bones and marrow are governed by the kidneys in TCM. This means that even illnesses like osteoporosis can be related to the kidneys and as such, when treating a person with these ailments, the kidney meridian must always be included in the treatments.
Regular acupuncture treatments can greatly improve the health of the kidneys. But it is also important to keep stress levels at a minimum. This is where things like meditation, tai chi and qi gong come into play. All of these practices help calm the mind and relieve stress. It is also recommended fear be avoided or managed, as it can deplete the energy of the kidney meridian. Physically, the kidney meridian manifests in the lower back and knees. Therefore proper stretching and exercises to strengthen the back and leg muscles are extremely helpful in supporting overall kidney health. Certain foods can also help improve kidney health. In particular, dark foods like black beans, black walnuts, as well as seafood are all excellent kidney tonics.
All of the aforementioned items can be provided by a properly trained and fully licensed acupuncturist. So if you or somebody you know is suffering from decreased kidney function or kidney disease of some sort, it would be beneficial to contact me today. TCM coupled with Western medicine can help anybody suffering from these kinds of issues. The two modalities complement one another nicely and allow for the patient to lead a more normal life.
The adrenal glands are endocrine glands that produce multiple hormones. The adrenals are located directly above the kidneys and they are vital to human existence. The hormones produced by the adrenals are particularly important during times of stress. Adrenaline and naturally occurring steroids such as aldosterone and cortisol are made by the adrenals. These hormones help the body control blood sugar, burn fat, react to stressors and regulate the blood pressure. This makes the adrenals extremely important.
Traditional Chinese Medicine views things differently than Western medicine, but the adrenal glands are still an important part of the body. TCM treats the adrenal glands as part of the kidneys and the kidney energetic pathway. This means the adrenal glands are part of the water element. The kidney area is seen as a key role player that determines the quality of life in TCM. This is because the kidneys control the internal Qi (pronounced “chee”), which is considered the body’s life force.
The body is a complicated machine that has a very efficient self-regulating system. When the body is depleted of quality food or sleep, then it will not be able to function and carry out all the important functions. This is why many people experience eating binges or extreme fatigue accompanied by excessive sleep when they are under severe stress.
Everyday stress can drain the body of energy, nutritional reserves and Qi over time. When this occurs, the body may experience a breakdown, a drop in immunity or great fatigue. If this continues, adrenal fatigue may develop. Adrenal fatigue is a condition where the adrenal glands become weak and then produce insufficient amounts of the hormones needed for everyday life. Symptoms of adrenal fatigue include low libido, food cravings, general malaise, emotional problems, weight gain, low immunity, difficulty concentrating and thyroid issues.
TCM offers a couple of possible solutions to treating weakened adrenal glands. Acupuncture treatments and moxibustion can greatly help the adrenals. Regular acupuncture treatments can strengthen the kidneys. Over time, the adrenals/kidneys will regain some of their Qi, thus helping the body to fuel and heal itself. Acupuncture is so effective because it helps reduce stress and it turns on the relaxation part of the nervous system. When the relaxation side of the nervous system is turned on, the heart rate will return to normal, digestion will improve and sleep will become deeper and more restful.
Moxibustion is another tool in the TCM toolbox that can help heal the adrenal glands. Moxibustion is the burning of a dried herb, specifically mugwort. The mugwort is placed on specific acupuncture points that are known to tonify or improve the Qi associated with the kidneys/adrenal glands. Both moxibustion and acupuncture can be performed frequently to help bring the body back into balance.
Incorporating healthy eating habits, regular exercise and restful sleep can also keep the adrenal glands performing well. But when we are stressed, many of the things we know are good for us, tend to get moved to the back burner. This is where getting regular acupuncture treatments can be very beneficial. So if excessive stress is a factor in your life, consider adding acupuncture treatments that can help you relax mentally and keep you healthy physically.
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