Traditional Chinese Medicine and Cold Prevention - the BEST Option for Cold Prevention and Quick Cold Recovery
The common cold is something everybody deals with and there are a thousand different suggestions on how to avoid catching a cold. Everything from megadoses of vitamin C to increasing your sleep time. And while some of these are not bad ideas, there is not a lot of proof they can prevent a cold. Some people have stronger immune systems than others and this plays into how often they get sick. Also, there are many environmental factors to account for. And while nothing is going to work every time for every person, there are still ways a person can prepare for cold season.
Traditional Chinese Medicine has been around for nearly 3,000 years and it utilizes many different tools to help people stay healthy. According to TCM theories, there are six causes of disease: wind, cold, summer heat, dryness, dampness and fire. The human body has to adapt to changes in these elements in order to remain healthy. The main cause of the common cold is wind and it is often associated with sudden or abnormal changes in the weather. Wind frequently combines with other forces to cause different types of illnesses. The most common are wind cold and wind heat.
Wind cold invasions cause the types of colds that are usually experienced during the snowy winter months. Wind heat invasions cause the types of colds that are commonly seen during the warmer months, when the seasons change from spring into summer and summer into fall.
Traditional Chinese Medicine has been very successful in treating people who suffer from frequent colds. Every person has an immune system that usually fights off invasions of bacteria and viruses. But sometimes, when a person is under a lot of stress or doesn’t sleep well or doesn’t eat right, then that immune system can become compromised and a cold may develop. TCM emphasizes prevention through the use of acupuncture, herbal formulas and diet.
Regular acupuncture treatments can increase a person’s immunity, making it easier to fight off any foreign invaders. Herbs such as Angelica root is also frequently prescribed to rid the body of viruses. Andrographis or Chuan Xin Lian in Chinese is another herb that is frequently used because it reduces the severity of cold symptoms while strengthening the immune system. Forsythia fruit or Lian Qiao, is another herb that is used frequently to treat the common cold.
There are other things that can be done to prevent the common cold and they are not specific to TCM, but they are recommended. For instance, covering the back of the neck is very beneficial. The nape of the neck is thought to be the entry point for many viruses. Therefore, keeping this area covered up especially when it is windy, may help keep a person from getting sick. Also, it is recommended to eat according to the season. So as the weather gets colder, one should eat more warm and cooked foods.
One last thing that may be very beneficial in the prevention of colds is exercise. To keep energy flowing throughout the body, it is necessary to move. This is where incorporating a daily practice of tai chi or qi gong might be helpful. Both tai chi and qi gong are very easy to learn and the practices are low impact. Tai chi is even being used around the globe in senior homes to help the residents regain balance and keep them healthy, both mentally and physically.
Consider adding Traditional Chinese Medicine to the toolbox when a cold comes on. A licensed acupuncturist and herbalist may be very beneficial to your health and well-being. Lucky for you we have both... ;)
Traditional Chinese Medicine is a medical system that dates back nearly 4,000 years. Auricular acupuncture was first mentioned around 500 B.C. in the Yellow Emperor’s Classic of Internal Medicine, which is the equivalent of the Bible for TCM practitioners. However, the method in which auricular acupuncture is practiced today is actually based upon discoveries that occurred in France in the 1950s. Modern auricular acupuncture is based upon the work done by Dr. Paul Nogier of France.
Auricular acupuncture is the stimulation of the external ear for the diagnosis and treatment of health conditions. These health conditions may be taking place anywhere throughout the body. The stimulation of these acupuncture points can be done manually, with an acupuncture needle, a laser, magnets or ear seeds. Regardless of the means of stimulation, auricular acupuncture can be a very powerful addition to regular acupuncture treatments.
The current form of auricular acupuncture came about after Dr. Nogier noticed a scar on the upper ear of some of his patients. When he inquired about the scar, he found out a local practitioner had been treating his patients for sciatica pain and she was cauterizing this specific area on the external ear to relieve their low back pain. Dr. Nogier conducted similar tests on his own patients and found their low back pain was also relieved. He tried using other means of stimulation as well, such as acupuncture needles and found it to be just as effective as cauterizing the area. So Dr. Nogier theorized if an area of the upper external ear is effective on treating low back pain, then perhaps other areas of the ear could treat other parts of the body. This led to the model now used when teaching auricular acupuncture. The ear is thought to represent the whole anatomical body. However, it is upside down in orientation, so the head is represented by the lower ear lobe, the feet are at the top of the ear and the rest of the body is in between. According to history, the Chinese actually adopted this model of auricular acupuncture in 1958.
Auricular acupuncture is considered a microsystem, in that the ear is like a microcosm of the whole body, meaning one part of the body, the ear in this instance, represents the whole body. Microsystems also appear on foot and hand reflexology, facial acupuncture and scalp acupuncture.
This system has been practiced in Asia, albeit in a different form, for over 2,000 years. Auricular acupuncture has been used in Europe for the past 40 to 50 years. And it is finally starting to take root in the United States. The U.S. military, over the past 5 to 10 years, has started utilizing auricular acupuncture for its battlefield personnel. This form of battlefield acupuncture is used to help soldiers deal with PTSD (post-traumatic stress disorder) brought on by being in combat.
Since auricular acupuncture allows for every part of the external ear to connect through the microsystem to every part of the body, many conditions can be treated using only a few very tiny needles. Not only can PTSD be treated using auricular acupuncture, but also things like chronic pain, drug addiction, high blood pressure and nausea. And for those who are a little needle-shy, auricular acupuncture is a great way to treat them because they will never see the needles and they will still get the help they need to achieving health and wellness.
Why Am I So Cold?
Everyone feels cold sometimes, but some people are perpetually chilled to a point where it interferes with their lives.
From a Traditional Chinese Medicine perspective, there are two different kinds of cold in the body: full cold and empty cold. Full cold refers to a condition where there is an excess of cold-type energy in the body leading to a feeling of cold, and most likely other health problems, as well. The other kind of cold is empty cold. This means there is not an abundance of cold energy but rather a weakness of the warm fiery energy. When there isn’t enough warmth in the body, you will feel cold – not because the cold is so strong, but because you don’t have enough fire to balance it out.
As mentioned, a full cold condition refers to an over-abundance of cold type energy in the body. This is often an acute case and may relate to being outside on cold weather, or exposing a certain area of your body to cold water, cold wind or cold weather. Symptoms really depend on the location of the cold in the body.
For instance, you might feel really cold when you are coming down with a cold virus. From a TCM perspective, this is cold being trapped under the skin or in certain channels on the back of the neck. Other associated symptoms may be a stiff neck, a runny nose or an occipital headache.
Full cold can also lodge itself in the digestive system – this may happen following a meal of cold food, drinking cold beverages in a cold environment or following exposure to very cold temperatures. Full cold in the digestive system can lead to a feeling of cold, as well as painful cramping, diarrhea or loose stools and pain in the abdomen.
Another common site of a full-cold condition is the uterus. This can be from exposure to cold temperatures such as swimming in cold water or sitting on a cold surface. Certain gynecological procedures can also introduce cold into the uterus. This type of cold manifests as a feeling of cold, particularly with the period and very painful cramping before and during the period. There will likely also be clots and possible problems with fertility.
All of these full-cold conditions can be avoided by limiting exposure to cold environments and cold foods. Also introducing heat internally through teas, soups and warming herbs can help.
In TCM, health is a state of balance between yin and yang. Yin refers to the cool, watery, passive parts of our physiology, whereas yang refers to the hot, fiery, active parts. When the yang energy is weakened, there isn’t enough fire to balance out the cool and watery yin. This leads to a pervasive feeling of cold that is hard to shake, even with lots of blankets and warm drinks. This is someone who always feels chilled, no matter what. There may be other symptoms, as well, such as loose stools, a lack of energy or motivation, wanting to sleep all the time or fluid accumulation. Yang deficiency cold often requires use of herbal medicine, acupuncture, and moxa to treat appropriately.
While these are the main reasons for feeling cold, there are two other energetic imbalances that can also lead to feeling cold – Qi stagnation and blood deficiency. When Qi is stuck, circulation is impaired and heat can’t get to our extremities effectively. This kind of cold often manifests as very cold hands and feet. It can be helped by regular exercise, reducing stress and limiting heavy foods. A weakness in the blood energy of the body leads to a low-grade constant feeling of cold less severe than a yang deficiency cold, but still pervasive and consistent. It can be helped with getting enough sleep, reducing stressors and eating a well-balanced diet of blood-nourishing foods.
Get Better Faster with Custom Chinese Herbal Treatments - Indiviudal Treatment for Individual People
Acupuncture works well for many health issues and greatly stimulates the body's healing response. Yet in some cases, it can take many Acupuncture treatments over a period of weeks or months to see lasting results. By contrast, custom Chinese herbs bypass the Acupuncture channels and work directly on the body's organ systems guiding them back into healthy balance. Taken in divided doses 2-3 times per day, they can be used independently of Acupuncture, or synergistically with Acupuncture, to greatly enhance the speed and success of treatment.
A custom-designed herbal formula typically has anywhere from 2-18 herbal ingredients and is carefully tailored to each person’s specific health needs. It takes into consideration the state of each one of their body’s organ systems.
Unlike Western Medicine, two people that come in for Anxiety can have two very different Chinese medicine diagnoses, and thus will be prescribed two very different Chinese herbal formulas. We call this “syndrome differentiation” or in other words, individual treatment for individual people.
For example, say a 35 year old woman comes in with Anxiety and presents with heart palpitations, insomnia, a pale face, light-headedness, low energy, and a scanty period. She will be given herbs that specifically address her unique pattern of imbalance. If another 22 year old woman comes in for Anxiety and presents with different symptoms such as racing heart, insomnia, irritability, PMS, and abdominal cramps with her period, she will be given a completely different blend of herbs.
Both are coming in for Anxiety and yet each one is being treated for a unique and different pattern of imbalance. The first woman's symptoms indicate an energetic pattern of deficiency and needs nourishing herbs to heal, while the second woman's symptoms indicate an energetic pattern of excess and needs heat clearing and Qi regulating herbs to balance and heal. They might be on the same Western medications for their symptoms, but to a Chinese Medicine Practitioner's eyes, they are completely different presentations requiring completely different treatments.
If they were pursuing herbal-only treatment, these women would come in for a 30 to 45-minute Herbal Consultations during which a diagnosis and an herbal formula are identified and prescribed. They will either pick up their herbal formula at a nearby herb pharmacy, or receive their custom herbs by mail from Crane-West Herbs.
Most likely, their herbs will come in a powdered-extract form, all blended together into one bottle. To take the herbs, they would scoop a measured dose as prescribed into warm water and stir to dissolve, then sip or drink. They would repeat as prescribed, usually 2-3x per day.
Taking the herbs consistently throughout the course of treatment is key to achieving clear lasting results. Using the herbs regularly throughout each day allows the herbs corrective properties to shift a person from a state of imbalance to one of balance and health efficiently and effectively.
Chinese Herbal Medicine works well because it is tailored to address each person’s specific pattern of imbalance and also because the herbs are taken multiple times a day on a daily basis throughout a course of treatment. The specificity and the consistent application of custom Chinese herbs make them a powerhouse among healing interventions. Something that empowers the patient each and every day, and each and every dose to shift towards balance, thus making positive changes towards lasting health.
Would you like to know more about how Chinese Herbs can accelerate your healing with or without Acupuncture treatment? Click the “book now” link at the top of the page to sign up for Acupuncture - which always includes herbal consultation if interested - today!
Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.