A recent article published by Sepalika.com provides information from multiple research studies that confirm the best way to manage diabetes is through proper diet. More specifically through the use of “superfoods.” The multiple studies showed various superfoods such as oily fish, broccoli, blueberries, beets and chia seeds can all help in the fight against diabetes. These foods have been shown to lower blood sugar levels, improve insulin sensitivity and improve blood sugar control. This is very promising for those suffering from diabetes because it may ultimately help them reverse this disease.
With diabetes being the seventh leading cause of death in the United States, the research never seems to end. Over 29 million Americans suffer from this disease and the numbers aren’t getting any better. Diabetes is caused by a dysfunction of the pancreas. There are two forms of diabetes, Type 1 and Type 2. Type 2 can be reversed through the use of proper diet and exercise. This is where superfoods come into play.
Superfoods are defined as foods thought to be nutritionally dense and thus good for one’s health. There is no set criteria for determining what is truly a superfood though. Superfoods don’t have their own food group, as they can be either plant-based or animal-based. Popular superfoods have very large doses of vitamins and minerals that can help us fight off diseases and live longer lives. Some of the nutrients found in certain superfoods include antioxidants, healthy fats, fiber and phytochemicals. However, just because a food is considered a superfood, that doesn’t mean that one should eat unlimited quantities. For example, many superfood juices are still high in sugar and should be used in moderation.
For those suffering from diabetes, superfoods can provide a plethora of nutrients that can help balance blood sugar levels and improve insulin sensitivity, which may ultimately provide for disease reversal.
Here are some examples of superfoods that are very beneficial for diabetics to consume. Beans are a great source of protein and they are high in soluble fiber, which lowers blood glucose levels. Berries have been shown to decrease insulin resistance due to the content of compounds known as anthocyanins, which are members of the phytochemical family. Flaxseed has been shown to decrease fasting blood glucose levels.
Non-starchy vegetables are low in carbohydrates, which means a little goes a long way when it comes to filling up the gut and fighting hunger. Polyphagia or the urge to excessively eat, is a common symptom in diabetics. Non-starchy vegetables may be the answer to this problem. These veggies are also high in vitamins, minerals, fiber and phytochemicals. Non-starchy vegetables include artichokes, asparagus, broccoli and beets. The American Diabetes Association also endorses most non-starchy vegetables as low glycemic index foods, which means diabetics can eat them with abandon and still avoid excessively high blood glucose levels.
As with anything, moderation is the key. But the use of these superfoods may be very helpful for those suffering from diabetes. In most cases, Type 2 diabetes is reversible. The question becomes what does the patient desire more. This will ultimately determine the outcome.
A study published by the Healthcare Medicine Institute found acupuncture can effectively decrease symptoms of diabetes. This study actually looked at two clinical trials and determined both showed improvement for the participants. The first trial focused primarily on the usage of acupuncture, coupled with moxibustion. The second trial aimed to study diabetic gastroparesis and how it can be treated using acupuncture. Both trials concluded the overall symptoms of diabetes sufferers can be greatly decreased through the use of acupuncture and Traditional Chinese Medicine. The trial that used both acupuncture and moxibustion yielded an 84.78 percent efficacy rate for those diagnosed with yin deficient diabetes and a 69.75 percent efficacy rate for those diagnosed with yang deficient diabetes.
Diabetes is now labeled as an epidemic in the United States, with nearly 29 million Americans suffering from the disease and another 86 million on the verge of becoming diabetic, as they deal with prediabetes. According to the Centers for Disease Control, diabetes is the seventh leading cause of death in the United States and the leading cause of kidney failure, lower limb amputations and adult-onset blindness.
Diabetes is caused by dysfunction of the pancreas. There are two forms of diabetes, type 1 and type 2. Type 1 diabetes is a chronic condition in which the pancreas produces little or no insulin. Type 2 diabetes is the most common and it affects the way the body processes blood sugar or glucose. While Type 2 diabetes is usually reversible through proper diet and exercise. The usual treatments include daily injections of insulin and blood sugar monitoring. But due to the standard American diet (SAD), many people in the U.S. are constantly struggling and unfortunately, losing the battle. This is where TCM may be able to help.
In numerous studies, TCM has been shown to lower blood sugar levels, decrease the symptoms of polyphagia (urge to eat constantly), polydipsia (excessive thirst) and polyuria (excessive urination), improve microcirculation and enhance blood flow to the peripheral areas of the body.
Acupuncture, one of the many modalities used in TCM, uses hair-thin, solid needles to trigger the body’s regulatory systems that then release chemicals that stimulate the secretion of hormones, reduce pain and inflammation and help the body restore homeostasis. The blood glucose lowering effects of acupuncture are due to the down-regulation of cortisol. Cortisol is a stress hormone that encourages the liver to create glucose, which is thought to be the reason that insulin sensitivity is increased.
Another facet of TCM that can help greatly with diabetes patients is diet and herbal formulations. There are many foods and herbs that have showed significant hypoglycemic action. These include mung beans, rehmannia, astragalus, lycium bark and fruit, ginseng and even asparagus root.
TCM offers hope for those suffering from diabetes without the adverse side effects frequently associated with the prescribed medications. If you or somebody you know suffers from diabetes, consider contacting a fully licensed TCM practitioner to see what they can do for you.
During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.
I have learned throughout the years when someone makes an appointment to deal with their pain, this is all they are concerned about. I understand completely. If I pulled a muscle in my back and went to a doctor who gave me medication to help with digestion, I would be confused and annoyed he wasn’t dealing with the issue I came in with. So, when I see patients, I focus on their presenting issue. I know once this problem has resolved, they will likely see other beneficial side effects from the treatment, such as:
If you're intrigued or interested in learning more, please don't hesitate to book in using the links above and below or to contact me for more information. I'm happy to help!
Yours in Health,
Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.