![]() A study of 1,200 basketball players with reported ankle sprains was conducted by the Department of Physical Education at Changsha Normal University and in conjunction with the Institute of Sport at Jishou University, to look at the efficacy of acupoint application and acupoint massage in treating these injuries. The participants were treated with routine care, such as icing, compression, elevation and stabilization, as well as acupuncture and massage. The results of the study showed the participants who received the additional acupuncture and massage had shorter hospital stays, less pain and less need for pain medications. Sprains and strains are common, not just in athletes, but also the everyday person. A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a blow to the body that forces a joint out of place, while a strain can happen from twisting or pulling a muscle or tendon. Instinctively, when a person experiences a sprain or a strain, either learned first aid skills take over or they may immediately go to the emergency room. Things like taking the pressure off the joint, raising the joint and applying ice to alleviate swelling and inflammation are all great places to start and many times this is exactly what happens in the emergency room. Icing a sprain or strain is only good for the first 48 to 72 hours, as it will help decrease swelling. However, prolonged use of ice may impair movement and also interfere with the healing process because it constricts the tissues and impedes blood flow. But there are other possible solutions to healing a sprain or a strain. And one of these would be to see an acupuncturist or Traditional Chinese Medicine practitioner. TCM practitioners have many tools at their disposal that can assist in increased healing of a strain or sprain. When either of these injuries occur, the muscles surrounding the area tighten up in an effort to protect the injured site. This can then lead to stiffness in that joint. This is the body’s natural defense mechanism that decreases strong blood flow to the area. TCM practitioners use acupuncture and other modalities to help loosen up the muscles and increase blood flow to the area, which brings in tissue-healing oxygen and nutrients. Increasing blood flow is just one way a TCM practitioner can help. There are also specific acupressure points that reduce swelling, decrease inflammation and alleviate pain. Through the use of regular acupuncture treatments immediately following a sprain or strain injury, the body can heal faster. The more frequently the person can come in for treatments, the quicker the results will occur. ![]() In a 2014 study published by the World Journal of Gastroenterology, researchers found a positive link between acupuncture and the treatment of symptoms of irritable bowel syndrome. Researchers were able to prove through meta-analysis that acupuncture does indeed help prevent and heal symptoms those with IBS may be facing. The study involved using randomly-controlled trials in order to evaluate the specific efficiency of acupuncture for IBS. The researchers sifted through various information from MEDLINE, PubMed, Scopus, Web of Science and the Cochrane Central Register for Controlled Trials in order to come up with their information. Both double-blind and placebo-controlled trials were looked at in their research in order to determine acupuncture’s effectiveness on treating the symptoms of IBS. Although there is still no universally-accepted cure for IBS, the researchers found information to determine that acupuncture is one way to help improve the quality of life of those afflicted with IBS. If you or someone you know may be experiencing symptoms of IBS, send them to your local licensed acupuncturist and get them on a treatment plan right away, it could make a big difference in their daily routine as they try to cope with IBS. ![]() A study published by The National Library of Medicine National Institutes of Health looked at the effects of acupuncture on the regulation of lipid and glucose metabolism in patients suffering from metabolic syndrome. The study followed 76 metabolic syndrome patients over a period of time and divided them into two groups. The first group received only conventional medical treatments/pharmaceuticals, while the second group received conventional medical treatments plus regular acupuncture treatments. The body mass index (BMI), blood lipid, blood glucose and comprehensive therapeutic effects were compared before and after treatment in both groups. The results revealed the group that received acupuncture plus conventional medical treatments had superior improvement over the group that only received conventional medical treatments. The subjects showed improvement in BMI, triglyceride, total cholesterol, low-density lipoprotein cholesterol, fasting blood glucose, high density lipoprotein cholesterol, fasting insulin and insulin resistance index. This study provides strong evidence that acupuncture can greatly improve the health of patients suffering from metabolic disorders, when coupled with conventional medical treatments. Metabolism is defined as the chemical processes that occur within a living organism in order to maintain life. That’s not something that most people consciously think about. It just happens and we automatically assume it will happen, regardless of what we do on a daily basis. But this isn’t always the case. Some people are born with genetic defects that can mess with their metabolism. Others develop metabolic disorders over time from not taking proper care of themselves. Metabolic disorders can also be trauma induced. As with most health issues, conventional medicine typically treats metabolic issues with pharmaceuticals. For some this works very well. But there are always side effects with pharmaceuticals and the body can also develop a resistance to them over time. So when it comes to metabolic disorders, a natural approach is usually a better long term choice. This is where acupuncture and Traditional Chinese Medicine can be very beneficial. According to Traditional Chinese Medicine (TCM), all disease occurs in the body due to either a lack, excess or blockage of energy. TCM treats these energy imbalances using a host of modalities, but acupuncture is the most commonly known and used. Most metabolic diseases are a result of an imbalance of hormones such as insulin, glucose and thyroid hormones. These three components are key to keeping the body functioning properly and can easily be thrown off. Too much stress, poor dietary habits and lack of exercise are all reasons why the body’s metabolism may not be functioning correctly. Acupuncture has been shown to balance hormones when accompanied by lifestyle modifications. Acupuncture helps control food cravings, boosts metabolism, improves digestion and helps the liver function optimally. The liver produces chemicals that help break down fat, while filtering out toxins that can slow our body’s ability to digest and regulate. Excess stress can lead to a slower metabolism, an increase in body fat and poor sleep. Regular acupuncture treatments can help reduce stress If you’re feeling tired or sluggish, put on some weight, or are dealing with stress and depression, acupuncture can definitely help. ![]() In a study conducted by researchers from the Physical Education Institute at Zhengzhou University, Traditional Chinese Medicine was investigated to see how it affected athletes suffering from motor impairment due to injury. Participants in the study suffered from limited range of motion in a number of joints, including the neck, upper and lower limbs. The researchers administered acupuncture and herbs, alone or in combination, to their different groups. The participants reported increased range of motion and decreased soreness after receiving treatment. Those who received herbs and acupuncture reported greater healing and relief, with a total effectiveness rate of 84.4 percent overall. This study shows the combination of acupuncture and herbs is highly effective for the treatment of physical mobility impairment caused by participating in sports. Sports injuries occur frequently from participating in organized sports, competitions or even backyard games. These injuries can range from minor to severe and they can occur for a multitude of reasons. Sports injuries are typically categorized as acute or chronic. An acute sports injury is usually one that involves a single blow or application of force, like being tackled. Chronic sports injuries occur when an area is overused or abused for long periods of time. This can happen with sports like tennis, weight lifting, running, etc. Sprains and strains around joints tend to be the most common types of sports related injuries. Most people who suffer from sports related injuries implement the use of R.I.C.E. (rest, ice, compression, elevation) almost immediately after the injury occurs. And while all of these may be necessary in the beginning, using ice long-term is actually detrimental to the tissue because it impedes blood flow. This is where acupuncture can be very beneficial for treating sports injuries. Many athletes, professional and amateur, are now utilizing acupuncture and some of the other modalities associated with Traditional Chinese Medicine (TCM) to help them heal more quickly. Acupuncture has a very successful history of treating sports related injuries and many professional teams now have licensed acupuncturists on staff. Using acupuncture to treat injuries has been around for centuries. It began with martial arts and it is still one of the primary means of healing used. Acupuncture can help reduce swelling, decrease pain, decrease inflammation and increase blood flow to the injured area. Recent studies, like the one above, show that acupuncture is very effective at treating sprains, strains, aches, pains, swollen muscles and even shin splints. And as an added bonus, regular acupuncture treatments can improve performance and give athletes a competitive edge. In our ongoing pursuit of optimal health and well-being, it is crucial to pay attention to our immune system. The immune system serves as our body's defense mechanism, protecting us from external pathogens and internal imbalances. Acupuncture, a cornerstone of traditional Chinese medicine, offers a holistic approach to support and strengthen the immune system. In this article, we will delve into the concept of Wei Qi, discuss how acupuncture can enhance immune function, and provide self-care suggestions for promoting a resilient immune system.
Understanding Wei Qi and the Immune System: According to Chinese medicine, Wei Qi is a vital aspect of our immune system. Wei Qi refers to the body's protective energy, which forms a barrier against external pathogens. It circulates on the surface of the body, guarding us from invading pathogens such as viruses, bacteria, and allergens. When our Wei Qi is strong and balanced, we are better equipped to resist illnesses and maintain optimal health. Acupuncture works by restoring the balance of energy within the body, including strengthening the Wei Qi and supporting immune function. Here are some ways acupuncture can help enhance your immune system:
Self-Care Practices to Support Your Immune System: In addition to acupuncture treatments, incorporating self-care practices into your daily routine can further strengthen your immune system. Here are a few suggestions:
![]() Stress in the United States is a pervasive and complex issue, affecting millions across diverse demographics. It’s believed more than a quarter of the population suffers from stress to the point they cannot function. Up to 76% of adults report experiencing physical symptoms of stress, such as severe migraines, fatigue, a feeling of anxiousness, or changing sleeping habits. High-pressure work environments, economic uncertainties, and societal expectations contribute to elevated stress levels. Common stressors include finances, work, and health concerns. The fast-paced lifestyle, exacerbated by technology, adds to the challenge. Chronic stress has profound health implications, contributing to conditions like heart disease and mental health disorders. In the relentless pursuit of success and fulfillment, we often find ourselves entangled in the web of stress, adversely affecting both our mental and physical well-being. The quest for harmony requires a holistic approach that acknowledges the intricate connection between the mind and body. Here, we explore six practical suggestions, each contributing to the reduction of stress and the cultivation of a balanced and harmonious existence. 1. Mindful Breathing and Meditation: Cultivating Inner Calm In the chaos of our daily lives, the simplicity of mindful breathing and meditation offers a powerful antidote to stress. Allocate a few moments each day to sit in quiet contemplation, focusing on your breath. Let thoughts flow without judgment, allowing your mind to settle into a state of tranquility. Research suggests that such mindfulness practices activate the body's relaxation response, decreasing cortisol levels—the hormone associated with stress. Apps like Headspace and Calm provide accessible guided meditation sessions, making it easier for beginners to embark on this journey toward inner calm. 2. Nature Immersion: Finding Serenity Outdoors Nature has an innate ability to soothe the mind and rejuvenate the spirit. Amidst the concrete jungles, make a conscious effort to immerse yourself in natural surroundings. Whether it's a stroll in a nearby park, a hike in the woods, or simply sitting by a body of water, nature provides a sanctuary for stress relief. Studies have shown that exposure to green spaces can significantly reduce stress levels and enhance overall well-being. The Japanese practice of Shinrin-yoku, or forest bathing, emphasizes the therapeutic effects of immersing oneself in nature, promoting a sense of calm and equilibrium. 3. Physical Exercise: Elevating the Mind and Body Regular physical exercise stands as a stalwart ally in the battle against stress. Engaging in activities that elevate your heart rate not only contributes to physical well-being but also releases endorphins—the body's natural mood enhancers. Whether it's a brisk walk, a yoga session, or a high-intensity workout, find an activity that resonates with you. Aim for at least 30 minutes of moderate exercise most days of the week. The benefits extend beyond the physical, encompassing mental resilience and increased stress resistance. Exercise becomes a potent tool in fostering a harmonious relationship between the mind and body. 4. Balanced Nutrition: Nourishing the Body, Calming the Mind The link between diet and stress is undeniable. Opting for a balanced and nutritious diet is pivotal for overall well-being. Incorporate a variety of whole foods, ensuring an adequate intake of vitamins and minerals. Foods rich in omega-3 fatty acids, such as fatty fish, contribute to mood stabilization. Avoid the pitfalls of excessive caffeine and refined sugars, which can lead to energy spikes and crashes, exacerbating stress. Hydration plays a crucial role; maintaining adequate water intake supports cognitive function and aids in stress management. 5. Cultivating a Clear Mind with Ergonomic Accessories In the contemporary era, where many of us spend a significant portion of our day working at desks, the importance of a clear mind cannot be overstated. Ergonomic accessories play a pivotal role in promoting mental clarity and reducing physical strain, particularly during work hours. Investing in ergonomic accessories like chairs, adjustable desks, and proper lighting creates a conducive workspace. A clutter-free and well-organized environment fosters focus and reduces mental clutter. Tools like noise-canceling headphones can further enhance concentration, promoting a stress-free work environment. Recognizing the link between physical comfort and mental clarity, ergonomic considerations become integral to overall well-being. 6. Social Connection: Nurturing Relationships for Emotional Well-Being Human connection is a fundamental thread in the intricate tapestry of stress reduction. Nurture relationships with friends and family, recognizing the emotional support they provide. Engage in meaningful conversations, share experiences, and create moments of joy together. Studies underscore the role of social connection in buffering the effects of stress. Join clubs, attend social events, or participate in group activities to foster a sense of belonging and camaraderie. Building and maintaining meaningful connections contribute significantly to emotional well-being, creating a harmonious balance in the broader context of life. Conclusion In conclusion, the pursuit of harmony for the mind and body demands a comprehensive approach. Mindful breathing and meditation, nature immersion, physical exercise, balanced nutrition, ergonomic considerations, and social connections collectively contribute to stress reduction. Each element, while distinct, weaves seamlessly into the fabric of a balanced and harmonious existence. As you embark on this journey, recognize the interconnectedness of the mind and body. Embrace these practices with intention and consistency, allowing the symphony of mindful living to drown out the dissonance of stress. In cultivating these habits, you pave the way for a life marked by equilibrium, resilience, and an enduring sense of well-being. Written by Lana Preston for allwayswell.com ![]() In our ongoing pursuit of optimal health and well-being, it is crucial to pay attention to our immune system. The immune system serves as our body's defense mechanism, protecting us from external pathogens and internal imbalances. Acupuncture, a cornerstone of traditional Chinese medicine, offers a holistic approach to support and strengthen the immune system. In this article, we will delve into the concept of Wei Qi, discuss how acupuncture can enhance immune function, and provide self-care suggestions for promoting a resilient immune system. Understanding Wei Qi and the Immune System: According to Chinese medicine, Wei Qi is a vital aspect of our immune system. Wei Qi refers to the body's protective energy, which forms a barrier against external pathogens. It circulates on the surface of the body, guarding us from invading pathogens such as viruses, bacteria, and allergens. When our Wei Qi is strong and balanced, we are better equipped to resist illnesses and maintain optimal health. Acupuncture works by restoring the balance of energy within the body, including strengthening the Wei Qi and supporting immune function. Here are some ways acupuncture can help enhance your immune system: 1. Regulating Immune Response: Acupuncture has been shown to regulate immune responses by modulating the activity of immune cells and promoting a balanced immune reaction. It can help calm overactive immune responses in conditions such as allergies, autoimmune disorders, and chronic inflammation. 2. Boosting White Blood Cells: Acupuncture has been found to increase the production of white blood cells, including T-cells and natural killer cells, which play key roles in immune defense. By boosting the activity of these cells, acupuncture strengthens the body's ability to fight off infections and diseases. 3. Enhancing Energy Flow: Acupuncture stimulates specific points along energy pathways, known as meridians, to promote the smooth flow of Qi. By improving energy circulation, acupuncture helps to nourish the organs involved in immune function, such as the spleen and lungs, fostering a robust immune response. Self-Care Practices to Support Your Immune System: In addition to acupuncture treatments, incorporating self-care practices into your daily routine can further strengthen your immune system. Here are a few suggestions: 1. Prioritize Quality Sleep: Adequate sleep is vital for immune health. Aim for 7-8 hours of restful sleep each night to allow your body to recharge and regenerate. Establish a bedtime routine, create a comfortable sleep environment, and consider acupuncture to address any sleep disruptions. 2. Manage Stress Levels: Chronic stress can weaken the immune system. Incorporate stress-management techniques into your routine, such as mindfulness meditation, deep breathing exercises, yoga, or tai chi. Acupuncture can also help reduce stress and promote relaxation. 3. Balanced Nutrition: Maintain a balanced diet rich in whole, unprocessed foods to provide your body with essential nutrients. Focus on consuming a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats. Consult with an acupuncturist for dietary recommendations that support immune health based on your individual constitution. 4. Regular Exercise: Engage in moderate exercise regularly to promote circulation, reduce inflammation, and support immune function. Find activities you enjoy, such as walking, swimming, or dancing, and incorporate them into your routine. Remember to listen to your body and consult with your acupuncturist for exercise recommendations. 5. Prioritize Self-Care: Make time for activities that promote relaxation, reduce stress, and nurture your overall well-being. This may include reading, spending time in nature, practicing hobbies, or enjoying quality time with loved ones. ![]() Egg health Getting pregnant can be frustrating when it isn’t happening as easily as planned. There are many reasons you could be dealing with a difficult pregnancy including egg health. There are many factors that play into egg health including blood circulation, stress and hormonal balance. For improving blood and oxygen flow, try to get some sort of exercise whether it is yoga, running or simply going on a brisk walk at least three times a week. Ask a massage therapist about abdominal massage, which can increase blood flow to the reproductive system. Stress can also play a very important factor in egg health. Find ways to destress with meditation practices, acupuncture and deep breathing. Hormonal balance Hormonal imbalances in women are common and can result in weight gain, fatigue, skin problems, infertility and PMS. Hormones are an important part to our body’s growth and development, mood, reproduction and metabolism. To keep your body in balance, avoid high omega-6 polyunsaturated fats that are found in vegetable oils. Reduce your caffeine intake. Too much caffeine can have a negative impact on the endocrine system. Most importantly, make sure to get an adequate amount of sleep each night. When the body does not get enough rest, hormones cannot regulate. Breast health There are many reasons that some women have a higher risk of breast cancer including both genetics and environmental impacts. Research has shown that keeping a diet of fresh, unprocessed foods can help the health of breast tissue. Chemical exposure from foods as well as other environmental factors have been shown to be high in women who have breast cancer. Foods to eliminate from your diet include highly processed foods, additives, canned foods and soy. Avoiding foods that are high in hormones and adding foods that are packed with antioxidants such as berries can help lower your risk of breast cancer. Metabolism Many women feel their metabolism has slowed over the years, making it harder to break down and burn calories and fat. Try adding more omega-3 fatty acids into your diet such as salmon and tuna. Omega-3 fatty acids have been found to help regulate blood sugar and lower inflammation, which can then improve metabolic function. Increasing strength training can also help give the metabolism a boost. The more muscle you have, the more your resting metabolism will increase to burn fat. Lastly, eating breakfast has been shown to give your metabolism a jump start for the day compared to eating your first meal later in the day. Immune health Don’t let the cold and flu season get you down this year. There are many natural ways to boost your immune system to prevent illness and to improve energy levels. Assess your stress levels and take action if you are feeling stressed and overwhelmed. Spend some time practicing deep breathing or finding an activity that you find relaxing. Try adding in more garlic and ginger to your diet. These natural ingredients contain properties that help boost the immune system and lower cold and flu symptoms. Try Acupuncture! - yes, Acupuncture has the ability to help with ALL of these aspects of women's health. Using hair-thin needles to stimulate the movement of Qi in the body, Acupuncture works to balance the energetic system and remind your body how to be optimally well and healthy. Many fertility clinics employ acupuncturists on site, especially to improve the success of IVF transfer, based on recent research. If you're interested in Acupuncture to improve your health, consider making an appointment today! http://natural-fertility-info.com/increase-egg-health http://wellnessmama.com/5946/natural-breast-health/ http://wellnessmama.com/5425/balance-hormones/ http://www.health.com/health/gallery/0,,20306911_7,00.html |
AuthorsRebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014. Archives
July 2024
Categories
All
|