Commonly known as TMJ, temporomandibular joint pain affects over 10 million Americans and can involve difficulty chewing, jaw muscle stiffness and painful popping or clicking, according to the National Institute of Dental and Craniofacial Research. 

Although for some people the pain of TMJ goes away on its own, others develop long-term problems and need treatment to help their pain. 

Here are five tips you can practice at home to help your TMJ symptoms.

1. Jaw Exercises 

• Try opening your mouth as wide as you can without feeling pain, move your jaw to the right and hold for 10 seconds, do the same to the left and repeat five times.
  
• Massage the muscles around your jaw hinge in a downward motion.
  

2. Relaxation

Stress and anxiety are very common inducers of TMJ. Some people tend to clench their jaw when feeling stressed or anxious, which results in TMJ symptoms. 

• Practice deep breathing. The best way to do this is to lie on your back, place your left hand on your stomach and right hand on your chest. Count to five to inhale, hold your inhale for two seconds, and exhale for five seconds. 
  
• Stretch your spine. Interlock your hands behind your head and bend forward with straight legs so that your head is reaching for the floor. Stay in this position for at least ten seconds accompanied with awareness to breathing. This practice can deeply stretch and relax your spinal chord and reduce TMJ pain. 
  

3. Vitamins and Minerals

Deficiencies in calcium and magnesium are found to be common in people suffering from TMJ. The International Dental Association conducted a study on 50 TMJ sufferers who added calcium and magnesium supplements to their routine and found pain relief in 70 percent of the participants. 

• Magnesium rich food: Cashews, avocados, almonds soybeans, sesame butter, spinach, squash, sunflower seeds, rice, flaxseed. 

• Calcium rich food: milk, banana, almond, spinach, coconut, yogurt. 

4. Herbal Remedies 

• Rhus Toxicodendron: This herb can help relieve jaw stiffness. 
• Kava Root: If your TMJ is due to stress or anxiety, Kava can be used to calm your nervous system and in turn, reduce TMJ symptoms caused by anxiety like a stiff jaw. 
• Magnesia Phosphorica: This homeopathic remedy can ease muscle stiffness and has an antispasmodic effect. 

5. Acupuncture

Acupuncture has proven to be effective in treating TMJ in a number of ways. In Traditional Chinese Medicine, TMJ often represents an imbalance in the liver and gallbladder meridians which traverse the areas usually associated with TMJ pain. Acupuncture points focused on these areas can stimulate the healing process, and return the meridians and the body back to balance, improving your TMJ symptoms. 

Its National Psoriasis Awareness Month, hooray!  And I've definitely found that people don't often realize that acupuncture and Chinese Medicine can be an effective treatment for this condition.  Did you know?

The video above doesn't get into the details of diagnosis and treatment, but it is a nice little into to what the beginnings of an acupuncture treatment for this condition might look like, and a good reminder about that hallmark of Chinese Medicine - syndrome differentiation.  Namely, that everyone presents with their own unique set of signs and symptoms associated with any given condition and that each individual will therefore be treated individually and uniquely.  There may be some general guidelines or points that are commonly recommended for any given illness, but since different people with the same illness will have different tongue and pulse pictures and other associated symptoms, their energetic diagnosis and treatment will therefore be unique.

But enough about that - Psoriasis is our topic of the day!

In Chinese Medicine all skin conditions have a connection to the Lung meridian, so they often go hand in hand with things like asthma, allergies and acne and thanks to the magic of energetic medicine, these things can therefore be treated concurrently.  The Lungs also receive their energy from the Spleen (read "digestion") so digestive issues are also commonly seen in combination with psoriasis and other skin conditions.  This means that diet and lifestyle are important factors to look at as part of an overall treatment plan.

Blood heat is also a common underlying energetic cause or factor, and when you add in the Spleen/digestive connection, hot and spicy foods are often found to be aggravating.  Avoidance of these foods is recommended during a flare up in particular.

Also associated with psoriasis can be joint pain in the case of psoriatic arthritis and I have to say that this is a place where acupuncture really shines as a treatment.  Electro acupuncture in particular has been well researched for the treatment of joint pain, especially knee pain, and when you combine the western scientifically verified endorphin and anti-inflammatory release associated with electro acupuncture, with the energetic benefits of meridian balancing associated with all acupuncture, the effect can be pretty amazing over time.

A course of treatment is recommended - as a natural method of health care acupuncture and Chinese Medicine work with the body's natural rhythms  so it can take time to create change - but an average course of treatment in my clinic is 6 treatments over a 6 week period.  Generally noticeable results begin to be seen after 2 treatments, if not immediately, but creating lasting change takes time.  The longer you have suffered from a condition, the longer it can take to treat as well, so if you have suffered for many years you can expect several months of treatment before it is recommended to reassess success and re-evaluate your treatment plan.  If your condition is chronic you may also want to plan regular acupuncture tune ups into your wellness plan every 4 to 6 weeks once your symptoms are under control to keep flare ups at bay.

I also always recommend topical castor oil to all of my patients with psoriasis and eczema.  With the soothing emollients and the natural anti-inflammatory effect inherent to this compound, it is an excellent topical treatment for these kinds of skin conditions.  Its a little sticky, so I generally recommend using it at night and letting it soak in while you sleep.  After a couple weeks of daily use, the effect can be drastic from this alone.

If you're interested in learning more please don't hesitate to contact me or book an appointment or consultation online any time.  Chinese Medicine has over 3,000 years of experience behind it in treating a variety of conditions, including many things you might not think of when you hear the word "acupuncture" so if you aren't sure what may or may not be helped by this natural, gentle and effective medicine, please don't hesitate to drop me a line and ask!

Until next time,
~Rebecca