The kids heading back to school means you are headed back to work. And, I am not just talking about your actual job, you know, the one where you go to an office everyday throughout the Monday through Friday workweek. I am talking about packing lunches, that’s right, it is that time again. Packing your children’s lunches is a great way to guarantee they are getting the nutrients they need, as you do not always know what is prepared at the school’s cafeteria. Here are five superfoods you can sneak into your child’s lunch. Superfoods will provide the extra health boost they need!
1. Chia Seeds
Chia seeds are great because they can be put into almost anything. In addition, chia seeds pack a powerful nutrient-rich punch, they are high in protein, fat and omega-3s. Chia seeds have been said to protect the body from chronic diseases. Sprinkle some chia seeds into your kid’s sandwich, yogurt or smoothie and they will instantly have a super lunch.
Filled with mass amounts of fiber and potassium, avocado is truly one of the more delicious superfoods. And, with a plethora of uses it is easy to sneak in some avocado to your kid’s sack lunch. Start by introducing them to guacamole, and then you can put a little guacamole with some blue corn tortilla chips or veggie chips into their lunch. Once they warm up to the avocado, use it in sandwiches, salads or other main courses.
Finally, something a little easier. Everyone loves blueberries, right? I mean how can you now appreciate such a delicious fruit. Most importantly, this fruit is one of the most powerful superfoods you can consume. High in antioxidants and phytonutrients, low in sugars and rich in vitamin C, this berry is a modern-day wonder. But, perhaps the easiest thing about blueberries is that you don’t even have to sneak them in. Just put the berries in a small container in your child’s lunch and they are sure to eat them up.
Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.