For people with psoriasis, suffering from painful symptoms like inflamed, flaking and red skin is not pleasant. The chronic skin condition is due to an overactive immune system that can be triggered by a number of internal and external factors. Many Western treatments include steroid creams and oral medications that come with a slew of unwanted side effects.
Below are alternative treatments that are safe and natural and can help reduce symptoms of psoriasis, leading you back to better health.
1. Herbal Remedies
Mindfulness and meditation practices have been found to be effective in people suffering with chronic pain like psoriasis.
Meditation is the practice of focusing your attention on the moment and ridding yourself of all external thoughts you may be having. This can lead to a state of relaxation and calmness, bringing balance to your body and mind.
Mindfulness, which is practiced in meditation, includes becoming completely aware of your body, externally and internally. This can be a seated meditation that is focused on awareness of mind, body and senses.
Not only is exercise important to maintain overall health and wellness, it is especially beneficial for people with psoriasis.
Because people with psoriasis have an increased risk of heart disease and type 2 diabetes, regular exercise can prove very helpful.
Many find it hard to exercise because of the chronic pain associated with psoriasis. Exercise programs in the water prove to be an effective alternative that is easier on the body and still allows you to build endurance and strength.
Other simple ways to fit more exercise into your day include short walks, taking the stairs and stretching.
Seeing a licensed massage therapist can help reduce symptoms and pain. Massage promotes the function of muscle and connective tissue and can increase relaxation and circulation in the body.
Acupuncture has been proven to be effective in minimizing chronic pain in patients. Acupuncture takes a holistic approach with the body and symptoms you may be experiencing. By returning the body to its natural flow, acupuncture can help reduce the intensity of symptoms of psoriasis.
Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.