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5 Tips to Help your Diabetes

2/23/2016

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There are about 29 million people in the United States who suffer from type 2 diabetes, an illness that is becoming increasingly common and is also highly preventable. With lifestyle changes, diabetes can be managed and prevented. 

Aim for a healthy weight

When you have extra weight, this can cause an increase in blood sugar. Maintaining a healthy weight can keep your blood sugar at more normal levels and better overall health. 

Exercise

Exercise is very important when it comes to managing or preventing type 2 diabetes. Regular exercise can help lower weight, lower stress levels, blood pressure, cholesterol and triglyceride. Even just by adding in walks into your day can make a difference. Aim for 30 minutes of aerobic exercise at least four times a week. 

Diet

Having a healthy diet is a lifestyle change, and that can be hard for people. 

Keep carbs in check, they tend to affect your blood sugar the most. Know how many carbohydrates are in the food you’re eating to keep them at the level you need to be for managing your blood sugar. 

Avoid processed sugar. Sugar in the form of sucrose or high fructose corn syrup can spike blood sugar rapidly. For people with diabetes, it is especially dangerous. 

Be on top of your schedule

Diabetes requires an everyday awareness as well as a schedule when it comes to medication and insulin. If you have trouble remembering to take your medication or test yourself regularly, try setting reminders on your phone or keep a calendar near by. Consistency can make all the difference. 

Try acupuncture 

Neuropathy is one result of diabetes, acupuncture can help reduce this nerve pain by boosting the release of endorphins, the body’s natural pain reliever. Acupuncture has almost no side effects and is a great complementary option to reducing chronic pain.

If you're interested in learning more, please don't hesitate to contact us for a free Acupuncture consultation which can be done in person or over the phone anytime. Book in online using the "Book Now!" button at the top of the page!

http://www.webmd.com/diabetes/guide/natural-remedies-type-2-diabetes
http://www.ghc.org/healthAndWellness/?item=/common/healthAndWellness/conditions/diabetes/topTips.html
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    Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.

    Rebecca practices a variety of Acupuncture and Traditional Chinese Medicine techniques including Tan Acupuncture, Kiiko style Japanese Acupuncture, Traditional Chinese Herbal Remedies, Cosmetic Acupuncture, Foot Reflexology, Cupping and Gua Sha. Rebecca strives to help people Be Well and Stay Well in every way.

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  • Home
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  • About
    • Covid19 Information for Patients
    • About Rebecca
    • Traditional Chinese Medicine - Ancient Methods for Modern Times
    • Testimonials
    • FAQ
    • Pricing
    • Medicare Chronic Low Back Pain Acupuncture Benefit at All Ways Well
  • Services
    • Acupuncture
    • Facial Rejuvenation Acupuncture
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    • Virtual Fullscript Dispensary
    • DAO Labs - Order online!
    • Rasa Adaptogen Tea - order now!
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    • Food Allergies & Elimination Diets
    • Irritable Bowel Syndrome
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