Spring is in the air - as the fragrant Daphne at my front door reminds me every day! Tomorrow, March 20th, marks the official first day of Spring 2014. Can you believe its here already? Spring is the Wood Element season in Chinese Medicine; a time for growth, change, detox, renewal and celebration of creative endeavors. For our health, Spring marks the beginning of allergy season, and the beginning of body taxing Spring cleaning projects, gardening and renewed efforts to get out and get fit as the weather warms up.
The result? A number of Spring ailments such as:
If you’re suffering from any of the symptoms above or getting ready for a Spring project requiring some elbow grease, consider including Acupuncture in your health regime in the coming months both to treat and avoid common Spring ailments. Chinese Medicine is a natural medicine which is tied to the seasons - treatments in the Spring are actually different from treatments in the Fall, Winter and Summer specifically to help the body handle the environmental and energetic changes associated with the season. Acupuncture can make you healthier this Spring by:
Spring Health Tips
As the Wood Element season, Spring is also a critical time for Liver and Gallbladder health in Chinese Medicine because the Liver and Gallbladder are considered Wood element organs. That means Spring is the perfect time to detoxify the body and focus on Liver health. Also critical to Liver health? Stress and Stress management, because stress affects the energy of the Liver first and foremost.
So here are some tips to help you manage the change of seasons and support the Liver and Gallbladder this Spring:
If you’re interested in getting some help managing stress, aches, pains, allergies or just preparing the body for the change of seasons, please come in for a free consultation or appointment. You can book online anytime! Also, check out my pinterest Healthy Eating board for more detox drinks and health recipes for the season.
Yours in Health,
#SpringHealthTips #HealthTips #AcupunctureandHealth
Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.