All Ways Well - Acupuncture & Wellness in La Center
  • Home
  • Book Now!
  • Blog
  • About
    • Covid19 Information for Patients
    • About Rebecca
    • About Brian
    • Traditional Chinese Medicine - Ancient Methods for Modern Times
    • Testimonials
    • FAQ
    • Pricing
    • Medicare Chronic Low Back Pain Acupuncture Benefit at All Ways Well
  • Services
    • Acupuncture
    • Facial Rejuvenation Acupuncture
    • Chinese Herbal Treatment
    • Virtual Fullscript Dispensary
    • DAO Labs - Order online!
    • Rasa Adaptogen Tea - order now!
    • My Nooci Herbs
    • Auto Accident Acupuncture
    • Gift Certificates
  • Resources For Patients
    • Xpress Pay - Pay your bill without logging in!
    • Food Allergies & Elimination Diets
    • Irritable Bowel Syndrome
  • Contact

Acupuncture and TCM for Sprains and Strains

6/6/2018

Comments

 
Picture
We’ve all heard of and maybe even experienced a sprain or a strain. But do you really know the difference? A sprain is defined as a stretch or tear of a ligament. A strain, on the other hand, is defined as an injury to a muscle or tendon. Sprains can result from a fall, a sudden twist or a blow to the body that forces a joint out of place, while a strain can happen from twisting or pulling a muscle or tendon. 
​
There are specific ways of telling the difference between a sprain and a strain based on the symptoms that appear. Symptoms of a sprain include pain, swelling, instability, bruising and loss of functional joint ability. Sometimes there is an audible pop when the injury occurs. There are different levels of sprains too. A Grade I or mild sprain is generally caused by overstretching or the minor tearing of a ligament, but the person will still have joint stability. A Grade II or moderate sprain is more intense, but the person only experiences some loss of joint function. A Grade III or severe sprain occurs when there is a complete tear in the ligament and the person is unable to put any weight on the joint. 

Strains, on the other hand, have very different symptoms. Most people who experience a strain, will report pain, limited range of motion, muscle spasms and possibly muscle weakness. There may also be cramping, swelling and inflammation. 

Instinctively, when a person experiences a sprain or a strain, learned first aid skills take over. Things like taking the pressure off the joint, raising the joint and applying ice to alleviate swelling and inflammation are all great places to start. Icing a sprain or strain is only good for the first 48 to 72 hours, as it will help decrease swelling. However, prolonged use of ice may impair movement and also interfere with the healing process because it constricts the tissues and impedes blood flow. But there are other possible solutions to healing a sprain or a strain. And one of these would be to see an acupuncturist or Traditional Chinese Medicine practitioner. 

Traditional Chinese Medicine practitioners have many tools at their disposal that can assist in increased healing of a strain or sprain. When either of these injuries occur, the muscles surrounding the area tighten up in an effort to protect the injured site. This can then lead to stiffness in that joint. This is the body’s natural defense mechanism that decreases strong blood flow to the area. TCM practitioners use acupuncture and other modalities to help loosen up the muscles and increase blood flow to the area, which brings in tissue-healing oxygen and nutrients.   

Increasing blood flow is just one way TCM can help. There are also specific acupressure points that reduce swelling, decrease inflammation and alleviate pain. Through the use of regular acupuncture treatments following a sprain or strain injury, the body can heal faster. The more frequently a person comes in for their acupuncture treatments, the quicker the results will occur.


Comments
    Book Now!

    RSS Feed

    Authors

    Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.

    Rebecca practices a variety of Acupuncture and Traditional Chinese Medicine techniques including Tan Acupuncture, Kiiko style Japanese Acupuncture, Traditional Chinese Herbal Remedies, Cosmetic Acupuncture, Foot Reflexology, Cupping and Gua Sha. Rebecca strives to help people Be Well and Stay Well in every way.

    Archives

    May 2025
    March 2025
    February 2025
    January 2025
    October 2024
    September 2024
    August 2024
    July 2024
    June 2024
    April 2024
    February 2024
    January 2024
    November 2023
    October 2023
    September 2023
    May 2023
    April 2023
    March 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013

    Categories

    All
    Acupuncture
    Affordable Care Act/Obamacare
    All Ways Wellness
    All-ways-wellness
    All Ways Well News And Updates
    Anti Aging
    Antiaging
    Archive
    Arthritis
    Car Accident
    Chinese-herbs
    Chinese-herbs
    Diet And Nutrition
    Diet-and-nutrition
    Digestive
    Electro Acupuncture
    Facial-rejuvenation
    Fertility
    Find Your Well
    Find-your-well
    Foot-reflexology
    Goodell Pt
    Healthcare
    Healthy Living
    Healthy-living
    Heart Health
    Herbs
    Infertility
    Intermittent Fasting
    Japanese-acupuncture
    Menstrual Irregularity
    Motor Vehicle Accident Treatment
    Mthfr
    Mva
    Newsupdates06fb9f432f
    Pain
    Physical Therapy
    Postpartum Recovery
    Preventative Medicine
    Preventative-medicine
    Psoriasis
    Psoriatic Arthritis
    Seasonal
    Stress
    Wellness

Powered by Create your own unique website with customizable templates.
Photos from Hey Paul Studios, BeGreen_Studio, Pawel Pacholec, 1950sUnlimited, toulupaliaqaz, Joelk75, OnTask, Robert Gourley, cnu_sports, Mitya Ku, wuestenigel (CC BY 2.0), FootMassagez, 401(K) 2013, Mariana Heinz, @EdwardTerry, fishhawk, liverpoolhls, torbakhopper, Boemski, dolomitibl, Driscolltheque, Dave n Laura, Vaping360, MVWorks, Life Mental Health, MVWorks, mikefats, Scot Nelson, jfl1066, wZa HK, ruurmo, Guadalupe Cervilla, Army Medicine, GViciano, torbakhopper, adrigu, Saulo Cruz, Ben Cumming, marniejoyce, kcxd, JasonCorey, kanenas.net, Live to Create Photography, gm.esthermax, Unique Hotels Group, Zenspa1, mysiana, Tobias Lindman, Leader Nancy Pelosi, Kristoffer Trolle, swanksalot, Bill Selak, Parker Knight, stimpsonjake, Gedankensprudler, SuperFantastic, tonynetone, marniejoyce, JeepersMedia, Illusive Photography, 'Ajnagraphy', Iban Torras, scotted400, gtall1, dvanzuijlekom, BPPrice, Skley, torbakhopper, Renato Ganoza, anka.albrecht, QUOI Media, Public Domain Photos, Instant Vantage, Victor Tongdee, Free Grunge Textures - www.freestock.ca, sportEX journals, Nadja Tatar, angela n., marniejoyce, MVWorks, Karolina Kabat, Thomas Fisher Rare Book Library, UofT, ginnerobot, tracilawson, haven't the slightest, My Photo Journeys, Pierre Willemin, Florena_Presse, SuperFantastic, colindunn, zzkt, TraumaAndDissociation, ER24 EMS (Pty) Ltd., shixart1985 (CC BY 2.0), marniejoyce, Tomás Fano, freestock.ca ♡ dare to share beauty, Archives New Zealand, Jaykhuang, airdrie.m, Go-tea 郭天, OnTask, wuestenigel, focusonmore.com, Disney | ABC Television Group, Andrew Gustar, Didriks, ConstructionDealMkting, charlywkarl, barnimages.com, Lel4nd, runwaypilates, michaelstephanfotografie, McLevn, TraumaAndDissociation, eLife - the journal, Lars Plougmann, wuestenigel, shixart1985, boviate, davis.steve32, kevin dooley, @the.photoguy (insta), frederic.gombert, Feathering the Nest, Victor Tondee, shixart1985, wuestenigel, Joe K Gage, kennethkonica
  • Home
  • Book Now!
  • Blog
  • About
    • Covid19 Information for Patients
    • About Rebecca
    • About Brian
    • Traditional Chinese Medicine - Ancient Methods for Modern Times
    • Testimonials
    • FAQ
    • Pricing
    • Medicare Chronic Low Back Pain Acupuncture Benefit at All Ways Well
  • Services
    • Acupuncture
    • Facial Rejuvenation Acupuncture
    • Chinese Herbal Treatment
    • Virtual Fullscript Dispensary
    • DAO Labs - Order online!
    • Rasa Adaptogen Tea - order now!
    • My Nooci Herbs
    • Auto Accident Acupuncture
    • Gift Certificates
  • Resources For Patients
    • Xpress Pay - Pay your bill without logging in!
    • Food Allergies & Elimination Diets
    • Irritable Bowel Syndrome
  • Contact