All Ways Well Acupuncture - Find Lasting Wellness in SW Portland and La Center, WA - Voted Favorite Acupuncturist and Favorite Women's Healthcare Provider in Portland for 2014 & 2015
  • Home
  • About
    • About Rebecca
    • Traditional Chinese Medicine
    • Testimonials
    • FAQ
    • Pricing
    • Suite 103
  • Services
    • Acupuncture
    • Facial Rejuvenation Acupuncture
    • Chinese Herbal Treatment
    • Auto Accident Acupuncture
    • Foot Reflexology
    • Gift Certificates
  • For Patients
    • New Patient Paperwork
    • Virtual Dispensary
    • Resources >
      • Food Allergies & Elimination Diets
      • Irritable Bowel Syndrome
      • Amazon Store
  • Blog
  • Contact
  • Book Now!
  • Home
  • About
    • About Rebecca
    • Traditional Chinese Medicine
    • Testimonials
    • FAQ
    • Pricing
    • Suite 103
  • Services
    • Acupuncture
    • Facial Rejuvenation Acupuncture
    • Chinese Herbal Treatment
    • Auto Accident Acupuncture
    • Foot Reflexology
    • Gift Certificates
  • For Patients
    • New Patient Paperwork
    • Virtual Dispensary
    • Resources >
      • Food Allergies & Elimination Diets
      • Irritable Bowel Syndrome
      • Amazon Store
  • Blog
  • Contact
  • Book Now!
Search by typing & pressing enter

YOUR CART

4/8/2015 0 Comments

Alternative Treatment for IBS

Picture
An estimated 25-45 million people in the United States suffer from Irritable Bowel Syndrome (IBS).  It is much more common than many people realize. Symptoms can include 
  • chronic abdominal pain
  • bloating
  • excess gas
  • irregular bowel movements
Symptoms can be brought on by a number of triggers including anxiety, insomnia and stress. Although there is no known cure to IBS, there are numerous alternative treatments to prescription medication that can help relieve symptoms. 

Herbal Therapies

Picture
Traditional Chinese Medicine (TCM) uses herbal remedies to treat a number of ailments and diseases including IBS. Here are some of the simpler solutions that YOU can use at home:
  • Peppermint has been studied and used to help treat IBS discomfort. Because it is a natural antispasmodic, peppermint can help decrease muscle spasms in the gastrointestinal tract. Common ways to use peppermint include peppermint tea or peppermint oil, both can be found at your local health store and most grocery stores. 
  • Ginger can also be used to help IBS symptoms. Ginger works as an anti-inflammatory and is thought to strengthen the gastric lining and decrease nausea. You can buy ginger tea as well as make your own by boiling water with ginger root. 
  • Fennel can immensely help bloating and gas due to IBS. Fennel is considered a carminative, meaning it has properties that prevent the formation of excess gas in the gastrointestinal tract. Fennel can also help heartburn, indigestion and common stomach pain. You can find fennel seeds in your local health food store and can be used to make tea.

Acupuncture

Acupuncture is commonly used to treat chronic abdominal pain, bloating and other IBS symptoms. There has been at least one study done that specifically looked at acupuncture as a treatment for IBS. Acupuncture has been shown to relieve pain and stress, which are common triggers for IBS. This is done by regulating blood flow and Qi (pronounced “chee”) through acupuncture points.

Probiotics

Probiotics are a healthy bacteria that normally live in your gut. It has been thought that those with IBS do not have enough probiotics in their intestinal tract. You can easily add probiotics to your diet by eating foods such as yogurt and sourdough bread. Kombucha and kefir are drinks that also include probiotics. Probiotic supplements can be found at your local health store.

Meditation and Exercise

Meditation and exercise are excellent stress relievers and in turn can relieve IBS symptoms that are commonly caused by stress and anxiety. 

Not only does exercise release endorphins that help fight stress, but regular physical activity can help regulate your gastrointestinal system. 

Research done at the University of North Carolina at Chapel Hill on meditation and IBS found that women who practiced mediation had around a 38 percent reduction in symptoms, according to U.S. News. 

Meditation focuses on deep breathing and staying in the moment to relax the mind and body. 

Alternative medicine including TCM and acupuncture can largely decrease your IBS symptoms and help you live a more pain-free life!
Picture
Sources:
http://health.usnews.com/health-news/diet-fitness/digestive-disorders/articles/2011/05/09/mindful-meditation-might-ease-irritable-bowel-syndrome
http://www.helpforibs.com/footer/acupunct.asp#studies
http://www.aboutibs.org/site/treatment/complementary-or-alternative-treatments/

0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Book Now!

    RSS Feed

    Archives

    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013

    Authors

    Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in Downtown Portland, Oregon and La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.

    Rebecca practices a variety of Acupuncture and Traditional Chinese Medicine techniques including Tan Acupuncture, Kiiko style Japanese Acupuncture, Traditional Chinese Herbal Remedies, Cosmetic Acupuncture, Foot Reflexology, Cupping and Gua Sha. Rebecca strives to help people Be Well and Stay Well in every way.

    Categories

    All Acupuncture Affordable Care Act/Obamacare All Ways Wellness All Ways Wellness All Ways Well News And Updates Anti Aging Anti-Aging Archive Arthritis Car Accident Chinese Herbs Diet And Nutrition Diet And Nutrition Digestive Electro Acupuncture Facial Rejuvenation Fertility Find Your Well Find Your Well Foot Reflexology Goodell Pt Healthcare Healthy Living Healthy Living Heart Health Herbs Infertility Intermittent Fasting Japanese Acupuncture Menstrual Irregularity Motor Vehicle Accident Treatment Mthfr Mva News/Updates Pain Physical Therapy Postpartum Recovery Preventative Medicine Preventative Medicine Psoriasis Psoriatic Arthritis Seasonal Stress Wellness

Tweets by @allwayswell
verified by HealthProfs.com verified by HealthProfs.com Directory
Site Map   |   Copyright All Ways Well, LLC 2006-2019
Photos used under Creative Commons from Hey Paul Studios, BeGreen_Studio, Pawel Pacholec, 1950sUnlimited, toulupaliaqaz, Joelk75, OnTask, Robert Gourley, cnu_sports, Mitya Ku, FootMassagez, 401(K) 2013, Mariana Heinz, @EdwardTerry, fishhawk, liverpoolhls, torbakhopper, Boemski, dolomitibl, Driscolltheque, Dave n Laura, Vaping360, MVWorks, Life Mental Health, MVWorks, mikefats, Scot Nelson, jfl1066, ruurmo, Guadalupe Cervilla, Army Medicine, GViciano, torbakhopper, adrigu, Saulo Cruz, Ben Cumming, marniejoyce, kcxd, JasonCorey, kanenas.net, Live to Create Photography, gm.esthermax, Unique Hotels Group, Zenspa1, mysiana, Tobias Lindman, Leader Nancy Pelosi, Kristoffer Trolle, swanksalot, Bill Selak, Parker Knight, stimpsonjake, Gedankensprudler, SuperFantastic, tonynetone, marniejoyce, JeepersMedia, Illusive Photography, 'Ajnagraphy', Iban Torras, scotted400, gtall1, dvanzuijlekom, BPPrice, Skley, torbakhopper, Renato Ganoza, anka.albrecht, QUOI Media, Public Domain Photos, Instant Vantage, Victor Tongdee, Free Grunge Textures - www.freestock.ca, sportEX journals, Nadja Tatar, angela n., marniejoyce, MVWorks, Karolina Kabat, Thomas Fisher Rare Book Library, UofT, ginnerobot, tracilawson, haven't the slightest, My Photo Journeys, Pierre Willemin, Florena_Presse, SuperFantastic, colindunn, zzkt, TraumaAndDissociation, ER24 EMS (Pty) Ltd., marniejoyce, Tomás Fano, freestock.ca ♡ dare to share beauty, Archives New Zealand