There is a difference between being in top physical shape and holistically healthy. Some people may be in great athletic shape, but actually neglecting their body’s other internal health needs.
Sugar in particular has been implicated in many health issues in "thinner" healthier looking people of late. There have been numerous cases where professional athletes in the peak of their careers have died of heart attacks and other natural complications. Could these deaths have been prevented by taking better care of their overall health? Possibly.
A physically fit body is typically a body that exudes health and vibrancy, however, this doesn’t mean that underlying illnesses such as cancer or cardiovascular disorders are not underneath the surface.
In Traditional Chinese Medicine (TCM) and acupuncture, when there are meridian imbalances in the body, our organs are not functioning to their fullest capacity.
Although you may feel in great athletic shape, when our body is out of balance, our organs are not getting the sufficient energy and blood flow they need to function properly.
The best thing to do is listen to your body. If something feels off or you feel low energy, these could be signs of an imbalance in your body.
The foundation of healthy living is a powerful free-flowing meridian system free to help the body without interference, this can be done through acupuncture.
By using acupuncture points on different meridians on your body, you can be restored to balance and better overall health.
Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.