Statistics show eight out of 10 people will experience low back pain at some point during their life. Seeking medical treatment for back pain is very common. Typically back pain is fleeting and can be easily resolved with rest, heat and an occasional anti-inflammatory like ibuprofen. However, once the damage is done, the recurrence of back pain can be as high as 50 percent. Part of this is because as we age, things like muscles and tendons become less flexible and pliable. It is also very well known in the United States, people are too sedentary and this leads to excess weight gain that can create added pressure on the body, especially the low back.
Traditional Chinese Medicine (TCM) is a medical system that dates back nearly 3,000 years. But despite its age, TCM has a lot of validity to offer in the age of modern medicine. Thousands of studies have proven acupuncture, just one of the modalities used in TCM, can be very beneficial in the treatment of low back pain. Here are five reasons why someone should consider getting acupuncture to treat low back pain.
1. Acupuncture has no harmful side effects. In comparison to most Western medical approaches to treating low back pain, acupuncture is the clear winner. There are no real negative side effects associated with acupuncture treatments. There can be a bruise or a little tenderness after the treatments, but that pales in comparison to the side effects from most pharmaceuticals or surgical procedures. Even regular ingestion of ibuprofen can deteriorate the lining of the gastrointestinal tract, eventually leading to ulceration.
2. Acupuncture is personalized healthcare. One thing truly different about TCM is every patient is treated differently. There could be 10 people with the exact same Western medical diagnosis in an acupuncturist's’ office, but they may all be treated differently. This is because not everybody’s root cause of the ailment is the same. This makes acupuncture treatments very personalized.
3. Acupuncture reduces inflammation. Back pain is frequently accompanied by joint inflammation in the spinal column. Acupuncture promotes the release of vascular and immune-mediating factors that actually decrease inflammation. Usually when inflammation is decreased, so is pain.
4. Acupuncture improves sleep. Low back pain can frequently disrupt sleep. With regular acupuncture treatments, not only is the pain and inflammation of back pain decreased, but so is the sleep interruptions due to the aforementioned pain. This is just one of the positive side effects of acupuncture.
5. Get your life back. Regular acupuncture treatments can improve a person’s overall well-being. And when it comes to low back pain, life can be changed dramatically. People sometimes have to miss work due to the pain and lack of sleep caused by the pain. But acupuncture can change all of that, allowing people to resume regular everyday activities.
For anybody who has ongoing low back pain, the five reasons listed above should give you hope acupuncture can provide relief. Let us help you along your path to wellness.
Also, if you have specific questions about common causes of Low Back Pain for Athletes, check out this great post by Volt about that very subject with some great exercise based prevention tips: https://fitnessvolt.com/lower-back-pain-athletes/
Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.