Times of grief are not times when people typically think about their own needs. Suffering a loss makes it hard to look away from the past and toward the future. However, it is possible to mourn in a healthy way that allows you an appropriate amount of time to grieve while also maintaining a good level of wellness. It may seem impossible to put energy into improving your health while processing a tragic event, but doing just a little bit at a time can help you heal and find comfort in a difficult time.
Seek Support Services
Mental health support services, namely therapy, can be essential for finding a way forward through your grief. Counseling is more affordable and more accessible than ever with virtual online therapy options that prioritize privacy and confidentiality if you so choose.
There are also treatment methods that are unconventional yet effective, and that can make a huge difference in how your mind and body work together to heal. Acupuncture, for example, is a relaxing treatment that can help you bring your physical, mental, and emotional health into balance. Book a section at All Ways Well.
Solitude is perhaps the biggest detriment to wellness when dealing with grief. The mere presence of your friends and family can lift you up when a situation seems too hard to handle alone. If your loved ones are in the process of reconciling with a loss alongside you, then you can be a force of healing for them as well.
Adopting a pet can also be a way to achieve the companionship you need during hard times. Studies show that pets can improve mental health by reducing stress and staving off depression.
Create Opportunities for Physical Activity
Exercise can help you clear your mind and make you feel empowered to overcome obstacles in your life. If you feel that you lack time or energy to create an exercise routine, you can start by fitting in a little physical activity throughout your day. Taking the stairs instead of an elevator and using breaks from work to go for a walk are good ways to keep your body moving.
You can also get a suitable amount of exercise right from the comfort of your own home. Home workout programs can yield great results, and starting a daily yoga routine can be great for starting each day on the right foot.
Improve Your Home Environment
Ultimately, your home should be the greatest source of comfort and relaxation for you. If your living space is cluttered and disorganized, however, it can work against you by creating additional stress when you're trying to seek a state of calm. Cleaning, organizing, and arranging your closets and cabinets can go a long way toward making you feel at ease.
Once you have created a calming environment, you might even consider dedicating part of your home as a meditation space. Adding natural light and plants can help set the mood for a peaceful wellness session.
Making time for your own well-being may seem selfish during times of grief. You might feel like it's right to dedicate all your time and energy to mourning, but doing so can cause great harm to yourself in the long run. It's during such times that you should realize the importance of self-care and how it can improve your enjoyment of life while you still have the chance to do so.
Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.