There's never been a time where health and wellness has been such an integral part of global conversations. People are now more interested in what they're eating and putting into their bodies. Food isn't just about eating, it's about creating a healthier, better life for yourself and your families.
We've previously written about '5 Immunity Boosting Recipes' that can help keep you and your loved ones safe during flu season and beyond. Today, we're going to be talking about an easy, accessible supplement that can give you the important nutrients and vitamins that you need to make your life better and brighter.
What is Wheatgrass?
Wheatgrass is one of the many superfoods that have taken the world by storm over the past few years. It's the young grass of the common wheat plant Triticum aestivum, and unlike other superfoods that are grown in tropical climates can be grown in nearly every climate. Wheatgrass is typically harvested at 5 to 8 inches tall. Cut too early and it's too sweet and lacks the essential nutrients, too late and it's too bitter.
Like many superfoods, wheatgrass is filled to the brim with a host of different vitamins and nutrients. Wheatgrass contains several amino acids, which SF Gate reports are able to perform several functions in the body. These functions include protein synthesis, enzyme synthesis, and the growth and maintenance of cells. Out of 3,500 milligrams of wheatgrass, there are a whopping 700 milligrams of amino acids.
Healthline has put together an exhaustive list of research on wheatgrass's many benefits. According to researchers, wheatgrass may reduce cholesterol, as well as reducing the risk of heart disease. It can also aid in regulating blood sugar levels and has anti-inflammatory properties, making it a great supplement for protecting the body against infections and injuries. Some also posit that wheatgrass can even help kill cancer cells in test tube studies, although further research is needed on anti-cancer effects in humans.
How to Get Wheatgrass
Because wheatgrass is so easy to grow, it's easy to set up your own crop at home. Once it's grown to the appropriate height, you can cut it a few inches above the root, wash, and then dry them. You can then air dry or oven-dry it and then process it into powder, which can then be added to supplement your food or mix into drinks.
For convenience, you can also purchase wheatgrass capsules or powder. Both options are easy, convenient, and use a cold-drying process that Brightcore states preserves the healthy enzymes and vitamins found in the plant. They're also fairly safer — wheatgrass is typically consumed raw in order to make the most of the health benefits, but in some cases might contain harmful mold or bacteria.
Because wheatgrass is consumed raw, it's always best to check in with your doctor or nutritionist before taking it as a supplement. It's not always recommended for pregnant women or people with immune deficiencies, and people with gluten sensitivities should also be cautious. On the whole, however, it's an easy, convenient, and all around great choice for boosting your health.
Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.