The kidneys are vital organs that allow our bodies to process waste and turn it into urine and filter our blood of toxins before it gets back to the heart. The kidneys also maintain our overall fluid balance and create hormones that regulate blood pressure, support bone health and produce red blood cells. To support your kidneys, it’s beneficial to stay plenty hydrated and avoid extra salt in your food.
Jam-packed with vitamins and healthy fats and low in sodium from all the fresh fruits and veggies, this smoothie is a kidney-boosting wonder!
Cranberries are often praised for their bladder-healthy benefits. They are also full of Vitamin C and fiber and have anti-inflammatory effects. Walnuts are a great source of healthy fat and also benefit the kidneys, according to traditional Chinese medicine. You can make this smoothie with water or almond milk for an extra calcium boost. Making sure you have enough calcium in your diet can help to prevent kidney stones. Lastly, ginger is always a great smoothie addition, making the flavor more dynamic and contributing to the smoothie’s anti-inflammatory effects.
To make, combine the ingredients in a blender and enjoy!
All Acupuncture Affordable Care Act/Obamacare All Ways Wellness All Ways Wellness All Ways Well News And Updates Anti Aging Anti-Aging Archive Arthritis Car Accident Chinese Herbs Diet And Nutrition Diet And Nutrition Digestive Electro Acupuncture Facial Rejuvenation Fertility Find Your Well Find Your Well Foot Reflexology Goodell Pt Healthcare Healthy Living Healthy Living Heart Health Herbs Infertility Intermittent Fasting Japanese Acupuncture Menstrual Irregularity Motor Vehicle Accident Treatment Mthfr Mva News/Updates Pain Physical Therapy Postpartum Recovery Preventative Medicine Preventative Medicine Psoriasis Psoriatic Arthritis Seasonal Stress Wellness