Wellness doesn't always mean perfect health. Nor does a diagnosis mean you are doomed to a life of poor health. In fact, there are many things you can do to support wellness, even when facing chronic pain. Take action for your health now with these strategies from Always Well.
Start with a Healthy Environment
While a healthier home environment won't eliminate a diagnosis, it can help alleviate stress and some symptoms. Try these tips for making your home comfortable and less flare-up-inducing.
Change the Habits You Can Control
Chronic pain can make many things difficult, but healthier habits are always beneficial, and some may even help alleviate pain.
Address Pain from Multiple Angles
Living with chronic pain isn't easy, and there's no magic solution. But there are many ways to live with and minimize pain, no matter the cause.
There is no magic solution to eliminating pain due to a chronic condition. But these strategies can help minimize pain and enhance your quality of life while you find ways to live with your diagnosis.
Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.