Now is the time of year when we want to soak in the sun and take advantage of the nice weather. Although it’s tempting to bathe in the warmth of our giant star, there are a few precautions to take to prevent skin cancer as one in five Americans are likely to get skin cancer by the age of 70.
Did you know that the skin is the largest organ of the body and reflects our health and age? In today’s world, there’s more concern around sun bathing potentially leading to an increase in skin damage and skin cancer, and rightfully so! Excessive exposure to ultraviolet rays can increase the production of free radicals that can adversely affect the integrity of collagen in the skin. Over time with this type of exposure, our skin becomes wrinkled, cracked, aged, and brittle (and for smokers, the effects are multiplied).
Research suggests that skin cancer is cumulative over a lifetime and begins with over-exposure throughout one's life and even serious sunburns during childhood.
We can’t live without the sun - our bodies require sunlight in order to manufacture Vitamin D needed for calcium absorption, amongst other important things. As with all matters, everything is healthy in moderation, and this applies to sun exposure as well. Here are a few helpful tips and precautions to take when you’re soaking in the summertime sun.
TIPS FOR SAFE SUN EXPOSURE
If you want to have fun now, and not worry later, practice good sun sense. You and your skin deserve it.
Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.