Say So Long to SAD
What Is Seasonal Affective Disorder?
Seasonal Affective Disorder (SAD) is a condition believed to be linked to a lack of sunlight where the individual experiences mood changes and emotions similar to depression. SAD occurs mostly in the Fall and Winter months when there is less sunlight exposure.
It’s found that around 5 percent of people may experience SAD lasting 40% of the year (especially in areas with less sunlight such as the Pacific Northwest and other Northern regions), and it is more common in women than in men.
SYMPTOMS OF SAD
The most common symptom of SAD is a feeling of sadness or a depressed mood. Other symptoms may include any of the following:
• changes in appetite
• cravings for sweet & starchy foods
• fatigue and low energy
• depression/low mood
• social withdrawal
• decreased libido
• aches and pains
• Increased restlessness (such as pacing)
• difficulty focusing
Symptoms vary from person to person, but they can be severe enough to disrupt daily life. While SAD can be a frustrating condition, there are treatments and coping techniques available.
Here are some general guidelines that we use in TCM which can help structure the treatments:
GENERAL METHODS TO REDUCE SAD
Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.