All Ways Well - Acupuncture & Wellness in La Center
  • Home
  • Book Now!
  • Blog
  • About
    • Covid19 Information for Patients
    • About Rebecca
    • Traditional Chinese Medicine - Ancient Methods for Modern Times
    • Testimonials
    • FAQ
    • Pricing
    • Medicare Chronic Low Back Pain Acupuncture Benefit at All Ways Well
  • Services
    • Acupuncture
    • Facial Rejuvenation Acupuncture
    • Chinese Herbal Treatment
    • Virtual Fullscript Dispensary
    • DAO Labs - Order online!
    • Rasa Adaptogen Tea - order now!
    • Auto Accident Acupuncture
    • Gift Certificates
  • Resources For Patients
    • Food Allergies & Elimination Diets
    • Irritable Bowel Syndrome
    • Amazon Store
  • Contact

The Season of the Lung and Large Intestine Channels

10/19/2016

Comments

 
Picture
Fall or autumn is a favorite season for many people.  The weather is getting a little cooler, things are starting to slow down and preparations for the holidays are in full swing.....

For many others, fall is not so festive.  Many people tend to get sick during the fall months, allergies can flare up for some, and many don’t like that the hours of sunlight decrease steadily, sometimes leading to seasonal depression.  In Traditional Chinese Medicine, fall is the season associated with the lung and large intestine energetic meridians.  These two meridians work in a symbiotic way to control the immune system from both the inside and outside of your body.  And if you take good care of these two meridians during the fall, you are bound to feel better throughout the season.  Here are some suggestions on how to get through the season of the lung and large intestine channels.

First off, start wearing scarves.  The scarves don’t have to be thick or heavy, but they should cover the neck.  The large intestine channel runs up the arms, across the shoulders, up the neck, over the face and ends next to the nose.  As many people now know, the health of our gastrointestinal tract plays a big part in our immunity.  So keeping the large intestine channel warm and preventing exposure from the elements will help to keep you healthy.  Cold pathogens can enter the body through the pores or nasal cavity.  But wrapping the neck and shoulders with a scarf can help ward off the pathogens.

Another way to keep the lung and large intestine channels balanced is to eat according to the season.  This means eat foods that are available during the autumn months as well as foods that boost the energy of the lung and large intestine meridians.  In the fall, you should eat fewer cold and raw foods like salads and instead you should eat more warm, cooked foods.  Utilizing the foods that are available at this time of year is a good practice as well.  Foods to enjoy during the fall months include apples, squash, broccoli, sweet potatoes, pears, yams, bananas, cabbage, carrots, cranberries, ginger, pumpkin, cinnamon, nutmeg and wild rice.  Also hot herbal teas are a good addition to your daily diet, especially those containing ginger and lemon, which act as natural antibiotics.

The large intestine and the lungs need to stay moist to function properly.  So drinking lots of water is important.  Most people know how important it is to stay hydrated during the summer months, but it is just as vital during the autumn.  Without proper hydration the skin, which is controlled by the lung meridian, can become dry and cracked allowing pathogens to easily enter the body.  The large intestine meridian needs proper hydration to be able to expel any pathogens that have gotten into the system.  So don’t forget to drink lots of water during the fall.

As we approach the fall months, it is also a good idea to increase your regular acupuncture treatments.  There are several acupuncture points that help boost immunity and fight off colds.  Why not utilize the natural power that your local licensed acupuncturist has to offer?  By doing so, you might just survive the fall without ever getting sick.

Book Now!
Comments
    Book Now!

    RSS Feed

    Authors

    Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.

    Rebecca practices a variety of Acupuncture and Traditional Chinese Medicine techniques including Tan Acupuncture, Kiiko style Japanese Acupuncture, Traditional Chinese Herbal Remedies, Cosmetic Acupuncture, Foot Reflexology, Cupping and Gua Sha. Rebecca strives to help people Be Well and Stay Well in every way.

    Archives

    March 2023
    January 2023
    December 2022
    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013

    Categories

    All
    Acupuncture
    Affordable Care Act/Obamacare
    All Ways Wellness
    All-ways-wellness
    All Ways Well News And Updates
    Antiaging
    Anti Aging
    Archive
    Arthritis
    Car Accident
    Chinese-herbs
    Chinese-herbs
    Diet And Nutrition
    Diet-and-nutrition
    Digestive
    Electro Acupuncture
    Facial-rejuvenation
    Fertility
    Find Your Well
    Find-your-well
    Foot-reflexology
    Goodell Pt
    Healthcare
    Healthy Living
    Healthy-living
    Heart Health
    Herbs
    Infertility
    Intermittent Fasting
    Japanese-acupuncture
    Menstrual Irregularity
    Motor Vehicle Accident Treatment
    Mthfr
    Mva
    Newsupdates06fb9f432f
    Pain
    Physical Therapy
    Postpartum Recovery
    Preventative Medicine
    Preventative-medicine
    Psoriasis
    Psoriatic Arthritis
    Seasonal
    Stress
    Wellness

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from Hey Paul Studios, BeGreen_Studio, Pawel Pacholec, 1950sUnlimited, toulupaliaqaz, Joelk75, OnTask, Robert Gourley, cnu_sports, Mitya Ku, FootMassagez, 401(K) 2013, Mariana Heinz, @EdwardTerry, fishhawk, liverpoolhls, torbakhopper, Boemski, dolomitibl, Driscolltheque, Dave n Laura, Vaping360, MVWorks, Life Mental Health, MVWorks, mikefats, Scot Nelson, jfl1066, wZa HK, ruurmo, Guadalupe Cervilla, Army Medicine, GViciano, torbakhopper, adrigu, Saulo Cruz, Ben Cumming, marniejoyce, kcxd, JasonCorey, kanenas.net, Live to Create Photography, gm.esthermax, Unique Hotels Group, Zenspa1, mysiana, Tobias Lindman, Leader Nancy Pelosi, Kristoffer Trolle, swanksalot, Bill Selak, Parker Knight, stimpsonjake, Gedankensprudler, SuperFantastic, tonynetone, marniejoyce, JeepersMedia, Illusive Photography, 'Ajnagraphy', Iban Torras, scotted400, gtall1, dvanzuijlekom, BPPrice, Skley, torbakhopper, Renato Ganoza, anka.albrecht, QUOI Media, Public Domain Photos, Instant Vantage, Victor Tongdee, Free Grunge Textures - www.freestock.ca, sportEX journals, Nadja Tatar, angela n., marniejoyce, MVWorks, Karolina Kabat, Thomas Fisher Rare Book Library, UofT, ginnerobot, tracilawson, haven't the slightest, My Photo Journeys, Pierre Willemin, Florena_Presse, SuperFantastic, colindunn, zzkt, TraumaAndDissociation, ER24 EMS (Pty) Ltd., marniejoyce, Tomás Fano, freestock.ca ♡ dare to share beauty, Archives New Zealand
  • Home
  • Book Now!
  • Blog
  • About
    • Covid19 Information for Patients
    • About Rebecca
    • Traditional Chinese Medicine - Ancient Methods for Modern Times
    • Testimonials
    • FAQ
    • Pricing
    • Medicare Chronic Low Back Pain Acupuncture Benefit at All Ways Well
  • Services
    • Acupuncture
    • Facial Rejuvenation Acupuncture
    • Chinese Herbal Treatment
    • Virtual Fullscript Dispensary
    • DAO Labs - Order online!
    • Rasa Adaptogen Tea - order now!
    • Auto Accident Acupuncture
    • Gift Certificates
  • Resources For Patients
    • Food Allergies & Elimination Diets
    • Irritable Bowel Syndrome
    • Amazon Store
  • Contact