All Ways Well - Acupuncture & Wellness in La Center
  • Home
  • Book Now!
  • Blog
  • About
    • Covid19 Information for Patients
    • About Rebecca
    • Traditional Chinese Medicine - Ancient Methods for Modern Times
    • Testimonials
    • FAQ
    • Pricing
    • Medicare Chronic Low Back Pain Acupuncture Benefit at All Ways Well
  • Services
    • Acupuncture
    • Facial Rejuvenation Acupuncture
    • Chinese Herbal Treatment
    • Virtual Fullscript Dispensary
    • DAO Labs - Order online!
    • Rasa Adaptogen Tea - order now!
    • Auto Accident Acupuncture
    • Gift Certificates
  • Resources For Patients
    • Food Allergies & Elimination Diets
    • Irritable Bowel Syndrome
    • Amazon Store
  • Contact

Things You Wish You Were Taught About the Menopause (and would have been if you went to Acupuncture School...)

8/24/2022

Comments

 
Picture
How to prepare for menopause
Chinese medicine teaches us that it would be wise and beneficial to begin to prepare for the menopause as early as possible. 

Menopause is a natural decline of the Kidney Jing, or essence, according to Chinese Medicine. From what we know, the decline of the Kidney Jing begins in utero. So preparing as early as childhood would be optimal! But often overlooked.

So, how does one prepare? 

Simply put, we have to be more “Yin” in our approach to life. 

Life in the west by its very nature is predominantly Yang. Yang is active, doing, on the go go go - all the time. Yin is restful and nourishing. So slowing down, taking more time for rest and finding balance is an appropriate approach. 

As we grow up and get older, we tend to consume more “Yin Depleting” substances like caffeine, alcohol, sugar etc, and participate in “Yin Depleting” activities - like partying, too much sex, and too much and burning the candle at both ends! 

Let’s take a candle for instance, to illustrate a point. The body of the candle is the Jing aspect of our bodies, the flame represents Qi (energy), and the glow is Shen (mind) . You can think of Shen as your spirit, and your “day to day” motivation or energies as Qi. Every day, you can top off your “QI” with good sleep, diet and appropriate exercise. 

The jing, however, can not as easily be replaced.

If we burn the candle at both ends we can damage our Jing, paving the way for a more difficult time in menopause. It’s important to conserve and nurture Jing as much as possible. 

Fortunately Chinese Medicine, in all its forms - including meditative practices and tai chi, chi gong along with acupuncture and herbs, can go a long way to undoing some of the depletion that occurs as we simply live our lives. 

Also, if we were to work with you as you progres through menopause, the first thing we need to do is determine which “type” of menopause you are. Through appropriate Chinese Medical diagnosis, we will determine which one of the 6 clinical manifestations you present with. (see chart below)

As with most things, a long-term mindset, when applied to your new way of being, will yield best results.

With that in mind, we want to share some Superfoods to alleviate menopause symptoms.

If your menopause symptoms are predominantly caused by Kidney Yin deficiency, the Kidney Yin nourishing foods to eat are:
  • Potatoes
  • Sweet potatoes
  • Asparagus
  • Brussel sprouts
  • Seaweed
  • Black sesame seeds
  • Oysters
  • Duck, pork, kidney
  • Eggs

If menopause symptoms are caused more by Liver Blood and Yin deficiency then the foods to eat are:
  • Beetroot
  • Button mushrooms
  • Cabbage
  • Celery
  • Dark leafy greens
  • Kelp
  • Wheatgrass
  • Barley
  • Corn
  • Oats
  • Rice
  • Apple
  • Apricot
  • Avocado
  • Dates
  • Figs
  • Grapes
  • Black soya beans, kidney beans
  • Almonds
  • Black sesame seeds
  • Mussels
  • Tuna
  • All red meat
  • Bone marrow
  • Eggs
  • Molasses

Here are a few kitchen remedies that you can use to support during menopause.

If you are already experiencing menopause, and wish you had begun to prepare earlier, take heart, there are some kitchen remedies which may just do the trick for you!
  • Sage - tablets or tea for hot flushes
  • Vitamin e - in foods and creams for skin issues such as itchy skin caused by excess heat
  • Sea buckthorn - remedy for dryness, taken orally as an oil
  • Coconut oil - another remedy for dryness - apply to skin, also can be ingested
  • Ginkgo biloba - taken as a supplement can relieve psychological symptoms
  • Soy - an oestrogenic plant! Consume as a food for help with hot flushes
  • Black cohosh - another supplement which can help with hot flushes
  • Agnus castus - as an oil can help with pms like symptoms and of course, hot flushes
  • Red clover - ingested as an oil can help to reduce the risk of cardiovascular complications after menopause
  • Evening primrose oil - a supplement which has stood the test of time to help with hot flushes
  • St john's wort - herbal remedy for anxiety!

Give us a call and together let’s discover which “type” of menopause you may be experiencing. We’ve got healthful options to support you through your healing journey. We can do this! Give us a call today.

As you look at this chart, which “type” of menopause best fits what you are experiencing?

Picture
Comments
    Book Now!

    RSS Feed

    Authors

    Rebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014.

    Rebecca practices a variety of Acupuncture and Traditional Chinese Medicine techniques including Tan Acupuncture, Kiiko style Japanese Acupuncture, Traditional Chinese Herbal Remedies, Cosmetic Acupuncture, Foot Reflexology, Cupping and Gua Sha. Rebecca strives to help people Be Well and Stay Well in every way.

    Archives

    November 2022
    October 2022
    September 2022
    August 2022
    July 2022
    June 2022
    May 2022
    April 2022
    March 2022
    February 2022
    January 2022
    December 2021
    November 2021
    October 2021
    September 2021
    August 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013

    Categories

    All
    Acupuncture
    Affordable Care Act/Obamacare
    All Ways Wellness
    All-ways-wellness
    All Ways Well News And Updates
    Antiaging
    Anti Aging
    Archive
    Arthritis
    Car Accident
    Chinese-herbs
    Chinese-herbs
    Diet And Nutrition
    Diet-and-nutrition
    Digestive
    Electro Acupuncture
    Facial-rejuvenation
    Fertility
    Find Your Well
    Find-your-well
    Foot-reflexology
    Goodell Pt
    Healthcare
    Healthy Living
    Healthy-living
    Heart Health
    Herbs
    Infertility
    Intermittent Fasting
    Japanese-acupuncture
    Menstrual Irregularity
    Motor Vehicle Accident Treatment
    Mthfr
    Mva
    Newsupdates06fb9f432f
    Pain
    Physical Therapy
    Postpartum Recovery
    Preventative Medicine
    Preventative-medicine
    Psoriasis
    Psoriatic Arthritis
    Seasonal
    Stress
    Wellness

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from Hey Paul Studios, BeGreen_Studio, Pawel Pacholec, 1950sUnlimited, toulupaliaqaz, Joelk75, OnTask, Robert Gourley, cnu_sports, Mitya Ku, FootMassagez, 401(K) 2013, Mariana Heinz, @EdwardTerry, fishhawk, liverpoolhls, torbakhopper, Boemski, dolomitibl, Driscolltheque, Dave n Laura, Vaping360, MVWorks, Life Mental Health, MVWorks, mikefats, Scot Nelson, jfl1066, wZa HK, ruurmo, Guadalupe Cervilla, Army Medicine, GViciano, torbakhopper, adrigu, Saulo Cruz, Ben Cumming, marniejoyce, kcxd, JasonCorey, kanenas.net, Live to Create Photography, gm.esthermax, Unique Hotels Group, Zenspa1, mysiana, Tobias Lindman, Leader Nancy Pelosi, Kristoffer Trolle, swanksalot, Bill Selak, Parker Knight, stimpsonjake, Gedankensprudler, SuperFantastic, tonynetone, marniejoyce, JeepersMedia, Illusive Photography, 'Ajnagraphy', Iban Torras, scotted400, gtall1, dvanzuijlekom, BPPrice, Skley, torbakhopper, Renato Ganoza, anka.albrecht, QUOI Media, Public Domain Photos, Instant Vantage, Victor Tongdee, Free Grunge Textures - www.freestock.ca, sportEX journals, Nadja Tatar, angela n., marniejoyce, MVWorks, Karolina Kabat, Thomas Fisher Rare Book Library, UofT, ginnerobot, tracilawson, haven't the slightest, My Photo Journeys, Pierre Willemin, Florena_Presse, SuperFantastic, colindunn, zzkt, TraumaAndDissociation, ER24 EMS (Pty) Ltd., marniejoyce, Tomás Fano, freestock.ca ♡ dare to share beauty, Archives New Zealand
  • Home
  • Book Now!
  • Blog
  • About
    • Covid19 Information for Patients
    • About Rebecca
    • Traditional Chinese Medicine - Ancient Methods for Modern Times
    • Testimonials
    • FAQ
    • Pricing
    • Medicare Chronic Low Back Pain Acupuncture Benefit at All Ways Well
  • Services
    • Acupuncture
    • Facial Rejuvenation Acupuncture
    • Chinese Herbal Treatment
    • Virtual Fullscript Dispensary
    • DAO Labs - Order online!
    • Rasa Adaptogen Tea - order now!
    • Auto Accident Acupuncture
    • Gift Certificates
  • Resources For Patients
    • Food Allergies & Elimination Diets
    • Irritable Bowel Syndrome
    • Amazon Store
  • Contact