Back pain is one of the most expensive and exhausting ailments of our time. It’s the 6th most costly condition in the United States, costing Americans at least 50 billion in health care costs each year (let alone the cost of missed work due to disability). It is the third most common reason for a visit to the doctors office (behind skin disorders and osteo-arthritis joint issues). For Acupuncturists, it is the #1 reason people show up at their door. So does it really work? For those that turn to acupuncture, they can rest assured they are increasing their odds of finding relief. Acupuncture has been found to be effective for chronic pain, including low back pain. Not only is acupuncture more clinically effective than no treatment at short-term follow-ups that looked at measures of pain relief and functional improvement acupuncture was actually found to be substantially better than standard care in a meta-analysis of randomized controlled trials that included around 20,000 patients with chronic musculoskeletal pain. Acupuncture is also safe. In a cumulative review of more than 1 million acupuncture treatments, the risk of a serious adverse event with acupuncture was estimated to be 0.05 per 10,000 treatments and 0.55 per 10,000 individual patients. Most common side effects were minor, and included bleeding at the needle site and localized needling pain. So how does sticking needles in the various points in the body actually help to alleviate back pain? The explanation according to Acupuncture theory involves the movement of stuck energy (qi) and blood in the body. Points along various energy channels are used to open pathways and redirect ‘traffic’ to promote a healthy flow of qi and blood. Western biomedical research looks at acupuncture effects on the nervous, immune and endocrine systems. It has been shown that the stimulation with acupuncture needles produces an analgesic effect through the release of endorphins , dopamine, endogenous cannabinoids (some of the body’s natural pain-killers) and anti-inflammatory substances as well as the inhibition of pro-inflammatory factors. And does it last? The beneficial effects of acupuncture do, in fact. persist beyond the course of treatment. In a meta-analysis of around 18,000 patients with chronic pain, 90% of the pain-relieving effects were maintained at 1 year out. As far as cost-effectiveness, acupuncture scores again. In one study in Canada, low back pain patients divided into 2 groups (201 patients receiving acupuncture and 804 patients not receiving acupuncture) were evaluated for the number of medical doctor visits required for treatment of their low back pain. The acupuncture patients saw their doctors 49% less after having acupuncture compared with the year prior to having acupuncture. Non-acupuncture patients had a decrease of only 2%. The WHO officially classifies acupuncture as a cost-effective treatment strategy in patients with chronic low back pain, according to their cost-effectiveness threshold values. Back pain, as many of us have experienced, can be an expensive threat to our quality of life. Depending on the cause and severity of the back pain, acupuncture can be a safe and cost-effective alternative or complementary approach to treatment, providing much needed relief! If you are one of the many people suffering with back pain, don’t hesitate to get in for some pain-relieving acupuncture sessions. The sooner you get in, the sooner you’ll experience the benefits! In horticulture, “second spring” is a term used for that time in early autumn, after the hot and dry end of summer, when a little moisture returns, temps cool and there is a second blooming. Autumn is harvest time, but it’s also a time to rework the garden beds for some fall crops, a second helping at nature’s table. In a woman’s life, if spring represents our birth and early years, summer our fertile years, then autumn is a transitional time of pre-menopause/menopause, while winter is the winding down years and death. Menopause as the autumn, and therefore ‘second spring’ of our lives comes in our developmental life cycles around the ages of 49-55. This is based on the Chinese medical understanding of women’s development unfolding in 7 year cycles (vs. men’s 8 year cycles). This transitional time leading to menopause ususally begins around the 7th of these 7-yr cycles, but can come earlier or later. In TCM, Autumn is a time of letting go, the leaves fall and nature reorganizes it’s energetic investments. In a woman’s body during this autumnal life change, there are energy shifts from the reproductive organs, where the body had for many years focused on fertility functions, to the heart where the ‘shen’ or conscious spirit resides. “Women’s heavenly dew wanes, qi that dwelt in the baby’s palace, moves up to the heart, and her wisdom is deepened.”- Nei Jing (2600 BC) It is thought that your emotional center (the heart) gets its qi back and a woman’s personal and spiritual life can take center stage. This creates fertile ground for the ‘second spring’ of personal insights and new ideas. The fruit of life’s experience is ripe enough to enjoy as the earned wisdom and understanding that comes with age. And while aging is feared, even at times demonized, in modern western cultures, it is understood as a natural life process and an accomplishment worthy of respect in most asian cultures. The elderly are revered for their knowledge and maturity. This difference in perception deeply affects the experience of menopausal women. The negative stigma placed on aging in the U.S., especially for women, creates an extra mental and emotional burden. Many women, especially in Asian cultures, do not experience the symptoms associated with menopause, such as hot flashes, mood swings and fatigue. Some women even experience more energy at menopause. This is because menopause is actually a homeostatic mechanism that slows down the aging process in women. It is designed to conserve energy and blood, as the body can stop expending it on the menstrual cycle and reproduction. It is in this sense that we can think of it as a healthy transition, one just in time to slow down, then stop our reproductive function to conserve our essence and energy to allow us to get the most out of the final season of our lives. So, why do some women suffer through while others welcome this transition? It’s a matter of balance, as always, in Chinese Medicine. There needs to be an adjustment period where the body can re-stabilize while certain energetic (and hormonal) changes occur. Some people are more flexible and better equipped to handle the fluctuations. They can therefore easily re-center their own yin-yang balance in the body. Many factors affect this ability such as constitution (genetics), lifestyle, diet, environmental exposures, and even cultural influences. Acupuncture and herbs can greatly assist this process too, as they can help to guide the body’s energy back into a state of balance. It is time to reframe our understanding of menopause as a time to celebrate the gifts that come with the closure of women’s reproductive years. Women can honor this time with rest, reflection, and a re-assessment of direction, relationships, career etc. and be rewarded with a second spring, a time of renewed energy and purpose. Regular acupuncture can help with all kinds of life transitions, including menopause, and help you cash in on the benefits of those important shifts! Get in ASAP to set up an appropriate treatment plan! We’ve probably all heard motherly advice at some point reminding us to bundle up in cold weather so we don’t “catch a cold”, or hear grandpa accurately predict a storm when his hip starts aching. Or how about getting a case of the winter weather blues? Even in the western world we recognize a relationship with nature in terms of environmental conditions. Changes in temperature, sunlight, barometric pressure, and humidity all play a role in this relationship. When it comes to the weather and our health, many in the west automatically think of how season changes and extreme weather can aggravate symptoms of asthma and allergies, but weather-related health concerns go far beyond seasonal allergies and asthma. Changes in barometric pressure can affect joints (like Grandpa’s hip), and cause headaches. Headaches can also be caused by heat and dehydration, so summer adventurers beware (bring lots of water!). High humidity can intensify heat too as it limits our ability to cool down through sweating, potentially leading to hyperthermia and heat stroke. Cold weather can tighten muscles causing body pain. It also constricts blood vessels leading to an increase in blood pressure and increased risks of heart attack and stroke. While blood pressure tends to be higher in the winter, any temperature extreme, hot or cold, can affect heart function. Sunlight is another aspect of weather that has a lot of influence over our health. Seasonal Affective Disorder (SAD) is often associated with the colder, darker fall and winter months. The reduced sunlight alters our melatonin and serotonin levels, potentially leaving us with disruptions in sleep and mood. Ancient Chinese Medical texts describe a similar relationship between humans and their environment, though the wording and understanding of the nature of the environmental conditions differs slightly. In TCM there are 5 main “climates” or environmental influences related to our health. These are: COLD, HEAT, WIND, DAMP, DRYNESS (summerheat, associated with late summer, is actually considered a 6th climate) These potential causes of illness described in Chinese Medicine sound like weather patterns themselves and are considered external influences in origin but can penetrate to have effects on the body and create what we can think of as internal weather. We can also be more prone to their influence based on our constitution and lifestyle, (and can even manifest these ‘climates’ internally without external exposure). Any extremes with these various conditions can allow pathogens to enter, if our self-protective energy and efforts are weak, and leave us vulnerable to infections, such as with colds/flus. They can also go deeper in the body to directly affect the organs, with symptoms presenting throughout the body in the respiratory, digestive, urinary, reproductive, nervous, musculo-skeletal systems and skin. Wind is understood as the biggest trouble-maker as it often combines with other influences to wreak havoc in the body. It can affect the joints, bring on skin rashes, or cause a spell of dizziness, among other issues. Cold can kill the digestive fire; combine that with a damp invasion and you can experience bloating and/or nausea. Heat and dryness, on the other hand, can injure the blood and yin fluids of the body causing symptoms such as fever, restlessness, scanty painful urination, brittle hair and excessive thirst. Chinese medicine takes a more preventative approach to these issues by addressing imbalances before they express as more severe symptoms. There is also a focus on the integrity of the defensive energy of the body as well as the body's ability to handle transitions with stability. Knowing our bodies will be continuously exposed to the challenge of seasonal weather changes and potential extremes of climate conditions, we can prepare accordingly. Don’t wait for an internal weather emergency to call for an appointment, get in asap to strengthen your resilience to external weather conditions, balance out your internal climates and assist you in transitioning season to season with ease and well-being! Resource to expand on climates: https://tcmwiki.com/wiki/six-climatic-factors Back pain is often what leads people to their first Acupuncture experience. It’s one of the most frequent complaints heard by medical professionals in general. 80% of Americans will experience back pain at some point during their lives, and worldwide, back pain is the single leading cause of disability. Standard modern day approaches to back pain include physical therapy, pain medication and even surgery when severe, depending on the diagnosis. Acupuncture (just one of the many tools of Chinese Medicine) is a very cost-effective pain-relief option with a low risk of negative side effects. For mild cases, Chinese Medicine offers some self-care tips to try at home. Rest & Exercise The proper balance of yin and yang is the central tenet of Chinese Medicine, and when it comes to back pain, either extreme can be a cause. We can develop painful stagnant energy in our bodies from a sedentary lifestyle (extreme yin). On the flip side, we can deplete our yin with too much activity (extreme yang) leaving us susceptible to injury, withered muscles, and brittle bones. Ask yourself where the balance is needed. Sometimes for mild back pain, all that’s needed is a nap or a walk. Hot & cold Another way to address the yin/yang balance needed for a strong, pain-free back is with applications of hot and cold. First we need to figure out if the problem is too yang (hot) or too yin (cold). Usually acute issues involve more hot inflammation (yang), in which case a cold pack (frozen peas, anyone?) can be soothing. Whereas with chronic conditions, heat is often more appropriate to open stagnant channels and encourage qi and blood flow for healing. Acupressure Certain points on the body help to open the channels of the low back to relieve pain and stagnation. LI 4 (Joining Valley) is located in the fleshy depression just beyond the meeting point of the thumb and first finger bones and strongly stimulates qi and blood flow throughout the body. UB40 (Supporting Middle) is at the midpoint of the crease behind the knee and opens up the main channel that runs along the back. These are great points to massage gently for both chronic and acute back pain. Topical herbs: Tiger balm is a popular chinese salve for topical pain relief, but another bathroom cabinet essential is Zheng Gu Shui (Evil Bone Water), an herbal liniment that can be applied directly to the skin of the low back to penetrate with blood moving, pain relieving qualities. Qi gong There are great (free!) instructional videos available online that demonstrate specific qi gong exercises that support the low back, such as ‘Knocking on the Door of Life’ and ‘Spinal Chord Breathing’. For beginners, just a basic qi gong stance with some breathing can start to move the stuck qi. Wu Ji posture is thought to help bring the body into proper alignment. With feet shoulder-width apart and relaxed knees, roll your pelvis in, drop the shoulders but spread them open, tuck the chin and imagine the top of the head being pulled upward. Breathe slow, smooth and deep, and empty your mind. Feel your connection to the earth through the soles of your feet where your kidney channel begins at the indent just under the balls of the feet. It can also help to get barefoot in the grass on a sunny day!. Just this practice alone (if done regularly) can also completely change your response to stress, a major factor in pain perception. These tips can go a long way in alleviating mild back pain, but be sure to book some acupuncture sessions to address root causes and give your body even stronger tools for rebalancing and pain relief. Acupuncture is part of Traditional Chinese Medicine (TCM) and is practiced in many different forms which include herbal remedies, cupping, and massage, which have all been used for thousands of years. The basis of TCM is the idea of qi, the body’s vital energy. TCM treatments promote the movement of qi throughout the body in order to help bring balance back to the body. The goal of acupuncture is to correct this imbalance which can cause a variety of ailments and conditions that you may currently have. Acupuncture uses very thin needles (which have been compared to being as small as cat whiskers) that stimulate pressure points and other areas of your body. It stimulates qi by placing needles in specific spots, often along meridians. Meridians are the channels that qi travels in the body. Acupuncture can help with many health conditions, including: ● Arthritis ● Chronic pain, including joint pain ● Depression ● Headaches and migraines ● Trouble sleeping and insomnia ● Nausea and digestive trouble ● Back pain and sciatica ● Stress and anxiety ● Tinnitus (ringing ears) ● Weight loss Below are the top five ways that acupuncture can help 1. Relieves Pain Acupuncture can help alleviate many types of pain that may range from headaches and migraines to neck and back pain. These studies have shown its effectiveness in treating lower back pain, migraines, tension headaches, and knee pain. Acupuncture works differently for everybody. For some, a single treatment can alleviate symptoms for several months while others need a more routine treatment schedule. 2. Improved Sleep Another thing that Acupuncture can help improve is sleep and insomnia. Scientists believe that acupuncture increases the production of brain chemicals that promote relaxation, thus allowing for better sleep. 3. Uplift Mood Acupuncture can help with improving mood, including helping with depression, stress, and anxiety. The needles from acupuncture treatment release endorphins in the body. Endorphins are hormones that provide a boost in mood, encouraging happiness and relaxation. 4. Help the Heart Acupuncture is also good for your heart due to the relaxation and stress reduction that one achieves from the treatments, which are also known to reduce blood pressure. Stress and high blood pressure are commonly related to heart attacks and heart disease. 5. Support the Immune System Research has shown that acupuncture can boost immune system function. The placement of acupuncture needles can release immune-boosting cytokines. Cytokines are messenger cells that regulate the body’s immune response. By triggering the immune system, acupuncture can help fight infections or illnesses like colds and the flu. If you deal with any of the above symptoms or think that acupuncture may be right for you- schedule an appointment with us! We’d be happy to support you in achieving your health care goals! How to prepare for menopause Chinese medicine teaches us that it would be wise and beneficial to begin to prepare for the menopause as early as possible. Menopause is a natural decline of the Kidney Jing, or essence, according to Chinese Medicine. From what we know, the decline of the Kidney Jing begins in utero. So preparing as early as childhood would be optimal! But often overlooked. So, how does one prepare? Simply put, we have to be more “Yin” in our approach to life. Life in the west by its very nature is predominantly Yang. Yang is active, doing, on the go go go - all the time. Yin is restful and nourishing. So slowing down, taking more time for rest and finding balance is an appropriate approach. As we grow up and get older, we tend to consume more “Yin Depleting” substances like caffeine, alcohol, sugar etc, and participate in “Yin Depleting” activities - like partying, too much sex, and too much and burning the candle at both ends! Let’s take a candle for instance, to illustrate a point. The body of the candle is the Jing aspect of our bodies, the flame represents Qi (energy), and the glow is Shen (mind) . You can think of Shen as your spirit, and your “day to day” motivation or energies as Qi. Every day, you can top off your “QI” with good sleep, diet and appropriate exercise. The jing, however, can not as easily be replaced. If we burn the candle at both ends we can damage our Jing, paving the way for a more difficult time in menopause. It’s important to conserve and nurture Jing as much as possible. Fortunately Chinese Medicine, in all its forms - including meditative practices and tai chi, chi gong along with acupuncture and herbs, can go a long way to undoing some of the depletion that occurs as we simply live our lives. Also, if we were to work with you as you progres through menopause, the first thing we need to do is determine which “type” of menopause you are. Through appropriate Chinese Medical diagnosis, we will determine which one of the 6 clinical manifestations you present with. (see chart below) As with most things, a long-term mindset, when applied to your new way of being, will yield best results. With that in mind, we want to share some Superfoods to alleviate menopause symptoms. If your menopause symptoms are predominantly caused by Kidney Yin deficiency, the Kidney Yin nourishing foods to eat are:
If menopause symptoms are caused more by Liver Blood and Yin deficiency then the foods to eat are:
Here are a few kitchen remedies that you can use to support during menopause. If you are already experiencing menopause, and wish you had begun to prepare earlier, take heart, there are some kitchen remedies which may just do the trick for you!
Give us a call and together let’s discover which “type” of menopause you may be experiencing. We’ve got healthful options to support you through your healing journey. We can do this! Give us a call today. As you look at this chart, which “type” of menopause best fits what you are experiencing? Times of grief are not times when people typically think about their own needs. Suffering a loss makes it hard to look away from the past and toward the future. However, it is possible to mourn in a healthy way that allows you an appropriate amount of time to grieve while also maintaining a good level of wellness. It may seem impossible to put energy into improving your health while processing a tragic event, but doing just a little bit at a time can help you heal and find comfort in a difficult time. Seek Support Services Mental health support services, namely therapy, can be essential for finding a way forward through your grief. Counseling is more affordable and more accessible than ever with virtual online therapy options that prioritize privacy and confidentiality if you so choose. There are also treatment methods that are unconventional yet effective, and that can make a huge difference in how your mind and body work together to heal. Acupuncture, for example, is a relaxing treatment that can help you bring your physical, mental, and emotional health into balance. Book a section at All Ways Well. Find Companionship Solitude is perhaps the biggest detriment to wellness when dealing with grief. The mere presence of your friends and family can lift you up when a situation seems too hard to handle alone. If your loved ones are in the process of reconciling with a loss alongside you, then you can be a force of healing for them as well. Adopting a pet can also be a way to achieve the companionship you need during hard times. Studies show that pets can improve mental health by reducing stress and staving off depression. Create Opportunities for Physical Activity Exercise can help you clear your mind and make you feel empowered to overcome obstacles in your life. If you feel that you lack time or energy to create an exercise routine, you can start by fitting in a little physical activity throughout your day. Taking the stairs instead of an elevator and using breaks from work to go for a walk are good ways to keep your body moving. You can also get a suitable amount of exercise right from the comfort of your own home. Home workout programs can yield great results, and starting a daily yoga routine can be great for starting each day on the right foot. Improve Your Home Environment Ultimately, your home should be the greatest source of comfort and relaxation for you. If your living space is cluttered and disorganized, however, it can work against you by creating additional stress when you're trying to seek a state of calm. Cleaning, organizing, and arranging your closets and cabinets can go a long way toward making you feel at ease. Once you have created a calming environment, you might even consider dedicating part of your home as a meditation space. Adding natural light and plants can help set the mood for a peaceful wellness session. Making time for your own well-being may seem selfish during times of grief. You might feel like it's right to dedicate all your time and energy to mourning, but doing so can cause great harm to yourself in the long run. It's during such times that you should realize the importance of self-care and how it can improve your enjoyment of life while you still have the chance to do so. One of the first and most important steps to healing is making sure you’re getting enough quality sleep every night for the body to do its internal restorative work. In Traditional Chinese Medicine (TCM), it is understood that the yang qi that keeps our minds and bodies busy during the day goes internal at night to be available to the deeper detox and repair systems of the body while the yin qi takes over externally to rest our conscious minds and shut down muscle activity. This yin/yang trade-off, when working in balance, is the very foundation of good health according to TCM. The nature of yin is cool and calm. It is associated with quiet, darkness, stillness…all the soothing feels you melt into when really truly resting. A body in a yin state will slow its heart rate and metabolism. Bio-medicine, this relates to the parasympathetic nervous system. Its main purpose aligns with yin qi: to keep us calm and conserve energy. While the sympathetic nervous system is what switches on our fight or flight response and is more correlated with Yang qi. Yang is expansive, stimulating, warming and gets us moving. In general, yang qi is more accessible during the day, while yin qi dominates the nighttime. Sleep disturbances are one of the main manifestations of too much yang and/ or not enough yin. In order to correct issues like insomnia we need to look at how we are living in accordance with that natural balance. Here are 6 ways you might be throwing off your own sleep and wake cycles: 1) Ingesting Too Much Yang: Before bed, or in general, spicy food, alcohol or stimulants can disturb sleep. Spicy food and alcohol causes heat in the system, which creates excess yang in the body. Too much coffee also keeps yang qi stuck at the surface to be available for activity. Even just having a large meal before bed can block the yang energy from going deep in the body at night. 2) Too Much Activity/Excitement: The yang qi is needed deep on the inside of the body at night, don't hold it hostage with outward energy requirements. Stop exercising at least 90 minutes before bedtime. This allows for endorphin levels and body temperature to return to levels that are conducive to sleep. Try not to argue before bed, or even get too excited. Give yourself time to wind down & transition. 3) You need to Cool Down: Literally. Yin is associated with coolness. To invite your yin qi to come out at night keep the bedroom temperature between 60-67℉. 4) Too Much External Stimulation: Lights, especially blue light from tvs, phones and computer screens prevent melatonin release in the body, making it harder to fall asleep. If you have to finish work on a computer, wear blue blocker glasses. Also, yin time should be quiet time, so turn off the tv and any sources of noise that can disturb the peace. 5) Too Much Stress, Not Enough Rest: We live in a yang-obsessed world. This creates stress as many of us are over-worked and over-stimulated, while not always having time for a healthy self-care practice (meditation, walks etc). This leaves us with a restless mind (‘disturbed shen’ in TCM terms), and can keep us lying in bed exhausted, but unable to sleep. The challenge is to resist the modern day pressure to keep up and create more self-care time to support a more balanced lifestyle. Finally, consider the.. 6) Feng Shui of the bedroom: A Feng Shui specialist can analyze the yin yang balance in your bedroom. For instance, the bed should be opposite the room's door, but not directly in line with it (this is called the command position in feng shui). The headboard should be against a solid wall with balanced night tables on each side. It is also important to keep the area under the bed clear, not for storage. Many people find simple feng shui adjustments can have a perceptible effect on things like sleep and wake cycles. In addition to these considerations for improving sleep, don’t forget the value of relaxing into a healing state on the acupuncture table. Acupuncture is a cost-effective self-care tool and can help reset your yin-yang balance for better sleep and overall health, call today! Short answer: Yes. Long answer: Yes, but…..there are a few things to consider when relying on our ‘natural propensity towards health’. The most important of which is entropy, the second law of thermodynamics, a disorderly force we must contend with. It runs counter to the organizational efforts of nature, but also works in balance with them, in yet another dynamic expression of yin and yang. Entropy is played out in living systems as the natural deterioration of the body. As we age past mid-life our body tissues and physiological systems gradually lose their vibrance. Structure and function suffer, as entropy takes over in the process of decay necessary to the cycle of life. So, where we are in the stages of development/decline in life is a big determining factor for the ability to self-heal. How much entropy are we up against? Imbalances have a much better chance of resolving themselves while we are young and more in the yang (growth) phase of our life versus the yin (decline) phase. Severity of disease or injury also dictates the level of counter-entropy efforts needed. Regardless of age, however, and even the severity of our condition, we can still tap into our innate healing energy under certain conditions. And yes, some of those conditions can be practically effortless, depending on how you look at it. One condition is: stop doing the things that are pushing your body into a state of entropy. Don’t keep eating toxic food, don’t keep putting yourself in overly stressful situations (as much as you can control it), in other words: don’t keep banging your head against the wall. The other condition is that your qi must be strong. In TCM terms, qi IS that natural healing force. It is that spark of life that organizes chaos into form and function. Qi can be supported by even minimal efforts such as adequate sleep, meditation, or simply sitting quietly in a restful but conscious state. While some of us call it qi, others think of it as the inborn system of self-preservation. Zhigou Wang, a biomedicine researcher from China, breaks down the ways the human body resists entropy into 4 processes: self-organization, self-defense, self-healing and anti-wear and tear. Self-organization can be witnessed in the miracle of development, the way a single cell matures into a full grown organism. Scientists at Tufts university looked at this miracle in early stages of tadpole development. In doing so they documented a perfect physical representation of the organizing power of qi: patterns of visible bioelectrical signals outlining and directing the development of the embryo. Self-defense includes our immune system, inflammatory response, endogenous antioxidants, the stress response, autophagy and apoptosis (the destruction and removal of sick cells). Self-healing includes compensatory mechanisms like the increase in heart rate that occurs to compensate for slow circulation due to heart damage. This is also the category of cell/tissue renewal. Think of a wound healing, or a broken bone that seems to magically repair itself over time. When a large number of cells are destroyed, surrounding cells replicate to make new ones. Self healing also happens on a molecular level with DNA repair. There is a natural editing process at work correcting damaged or mutated DNA. Finally, anti-wear and tear is simply the daily process of upkeep necessary to mend minor internal injuries that arise from continued use of the body’s tissues. And while these self-preservation mechanisms can help to slow or even reverse the degradation of our living system, there are no guarantees (well, except eventual death). Effortless repair and renewal does happen, even in seemingly miraculous ways, but every little effort to support this process gives us a better shot at healing, and a better chance at enjoying the best quality of life. Acupuncture is one of the best tools for supporting all aspects of this self-preservation system. It has been shown to strengthen immunity and regulate inflammation , aid in tissue renewal, and even DNA repair. It does this because it supports the driving force of this self-preservation system, that spark of life, that intelligent bio-electrical energy that organizes and directs our growth and healing: or as practitioners of Chinese medicine have called it for millennia: qi. Yes, it takes effort to call and make an appointment but once you are on the table you can relax and allow your acupuncturist to support your own effortless healing abilities. The gentle placement of needles at various acupuncture points will free up the flow of your own qi-driven self-preservation system. The prevalence of back pain and the number of patients seeking care with complementary and alternative medicine (CAM) therapies in the US has increased. Evidence suggests complementary therapies like acupuncture, spinal manipulation, massage, yoga, tai chi, chiropractic, biofeedback and mindfulness-based stress-reduction treatments can be helpful for back pain without drugs or surgery. These therapies can help ease muscle tension, relieve pain, and correct posture while strengthening muscles and improving joint stability. The most prevalent CAM therapies for back pain in the US are spinal manipulation, acupuncture, and massage. Acupuncture and Back Pain Lower Back Pain (LBP) is one of the most common types of chronic back pain and is often caused by lumbar muscle strain and sprains. Adults between the ages of 18 to 64 years represent 72% of all low back pain healthcare visits. Naturally, there are many studies on treatment methods for lower back pain, including the efficacy of acupuncture in managing this pain. In a comprehensive study, 454,920 patients with at least one of the three chronic pain conditions including headache, low back pain and osteoarthritis were treated with acupuncture. Effectiveness of acupuncture was rated as marked or moderate in 76% of the patients. A meta-analysis reviewing nearly 20,000 people for chronic pain, including chronic back pain, found that those who received real acupuncture compared to those who received sham acupuncture or no acupuncture, experienced 50% improvement in chronic pain. The study concluded, “Acupuncture is effective for the treatment of chronic pain and is therefore a reasonable referral option.” More recently, a systematic review and meta-analysis of effects of acupuncture on pain and function in non-specific low back pain, found that acupuncture is more effective at pain relief than sham acupuncture or no treatment at all. Acupuncture with usual care methods for back pain is more effective than just usual care alone, making acupuncture an important supplemental treatment to usual care methods, according to this study.\ |
AuthorsRebecca M H Kitzerow is a Licensed Acupuncturist practicing in La Center, Washington. With over a decade of experience she has won 10 Nattie consumer choice awards from Natural Awakenings Magazine since 2014. Archives
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